afernow

Start Weight:(14 Nov 10) 172.0 lb
Current Weight:(07 Jun 13) 150.4 lb
Goal Weight:149.0 lb
following: afernow's own diet
performance: losing 0.9 lb a week

Update, I am now 41 years old, college graduate, Mother of 3 boys, ages 2, 4 and 6 years old and husband of one for almost 8 years. He has a daughter who is 11 years old from a previous marriage. From and grew up in Michigan and now live in Oklahoma. Go SOONERS!!!! Full-time working mom. Born again Christian. I am aerobics teacher and personal trainer and currently trying to lose weight by listening to my God Given Hunger cues.

I am trying to lose weight a little different this time. I am not on any particular diet. There are no retricted food or drinks. Just depending on God to help me through this journey for life. Listening to my hunger cues he gave me. Eating smaler portion to accomadate my fist size stomach. Lastly, avoid overeating.

I am praying for spiritual growth, emotionally happy and physically healthier for 2010. Amen.

FatSecret member since: 16 Oct 07

afernow's Weight History


afernow's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
  
83
  30 Day Squat Challenge Restart
status: Completed
ended: 08 Jul 13
view progress
 


afernow's Buddies

MoonLite
last weighin: losing 0.5 lb a week Down
 
Starladesiree
last weighin: losing 0.4 lb a week Down
thecoach
last weighin: gaining 0.2 lb a week Up
 
Shrinking Sonya
last weighin: gaining 4.5 lb a week Up


afernow's Cookbook

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
cals: 437kcal | fat: 11.12g | carbs: 74.50g | prot: 10.56g
Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
view complete cookbook

afernow's Latest Posts

Accountability Buddy wanted!
You can do it. Tell me how you do tomorrow. Think Think, your stomach is the size of your fist when empty.
posted 15 Nov 2010, 21:53
Anyone else terrified of Thanksgiving
I think sometimes we hae the wrong idea about food. When we forbid food, we want it more. Our problems is the overeating and failure to modify our eating habits. I would eat a few bites of what you really want on Thanksgiving and be okay with it as long as you dont over eat. If you take a bite of something and it isn't hitting the spot, stop eating it. Don't wast calorie intake ont things you don't really want.
posted 13 Nov 2010, 11:54
Time: Why Exercise Won't Make You Thin
I have heard it was 80% diet 20% exercise. This is what I do know for me that exercise alone, I don't lose weight. Diet alone I can lose weight. The combination of two and I mean the the combination of a good diet and exercise will speed up the weight loss. My goal right now is to focus on two things, watch my eating habits and increase my metabolism. Since I am 41, the best way to do that is weight training. I let you guys know how that works for me as this is my first week.
posted 19 Aug 2009, 21:44
What have you noticed since losing weight?
less knee pain. it didn't hurt to do lunges. Feel sexier, Plus, smaller clothes. Gotta love that!
posted 17 Oct 2008, 08:20
Diet Soda
Okay, I am considering giving up diet soda. I usually only have one a day so I don't think I am soda crazy, but I wonder if for health reasons if it would be better to eliminate diet soda since there is nothing nutritional in a can of diet soda. Any thought anyone?
posted 31 Aug 2008, 14:49
view all afernow's posts

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afernow's journal

30 January 2011

Okay, Think Thin, Think Thin, Think Thin. See yourself Thin, Positive Thoughts. Eat in moderation and stop eating when you are comfortably satisfied. ...
on diet afernow's own diet  losing 3.2 lb a week

23 January 2011

Eating without a care lately. What is wrong with me. I love when I am so in tune with my body and hunger cues. But, when I eat just to eat, I feel ...
on diet afernow's own diet  gaining 1.6 lb a week

afernow's Recent Food & Exercise

afernow's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

afernow's Recent Activity

afernow's Own Activity

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afernow's Buddies

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Other Member Diet Recent Activity

jasonfahy updated their Exercise Diary.
kehfeh supported Jones Jennifer's Journal Entry.
taco13 recorded a Weigh In at 203.4 lb.
ahmetguven recorded a Weigh In at 209.4 lb.
ChrisComedy and lettygaylor are now buddies.
ruthshuman commented on monica broussard's Journal Entry.
Sduncan558 recorded a Weigh In at 119.0 lb.
unamoyer commented on Jones Jennifer's Journal Entry.