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afernow

Start Weight:	(14 Nov 10) 172.0 lb
Current Weight:	(26 Jun 11) 154.6 lb
Goal Weight:	149.0 lb

following: afernow's own diet
performance: losing 0.0 lb a week

Update, I am now 41 years old, college graduate, Mother of 3 boys, ages 2, 4 and 6 years old and husband of one for almost 8 years. He has a daughter who is 11 years old from a previous marriage. From and grew up in Michigan and now live in Oklahoma. Go SOONERS!!!! Full-time working mom. Born again Christian. I am aerobics teacher and personal trainer and currently trying to lose weight by listening to my God Given Hunger cues.

I am trying to lose weight a little different this time. I am not on any particular diet. There are no retricted food or drinks. Just depending on God to help me through this journey for life. Listening to my hunger cues he gave me. Eating smaler portion to accomadate my fist size stomach. Lastly, avoid overeating.

I am praying for spiritual growth, emotionally happy and physically healthier for 2010. Amen.

FatSecret member since: 16 Oct 07

afernow's Weight History

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afernow's latest member challenges

303

8 Week Summer Weight Loss Challenge

status:	Completed
ended:	22 Aug 11
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Operation: Saturation

status:	Completed
ended:	15 Dec 08
view progress

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afernow's buddies

	Starladesiree on diet Eat healthy stuff or die!
	last weighin: losing 0.4 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	Shrinking Sonya on diet Shrinking Sonya's own diet
	last weighin: losing 12.6 lb a week

	MoonLite on diet Weight Watchers
	not sharing weight

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afernow's cookbook

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.

cals: 437kcal | fat: 11.12g | carbs: 74.50g | prot: 10.56g

Blueberry Banana Crepes

With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.

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afernow's latest posts

Accountability Buddy wanted!
You can do it. Tell me how you do tomorrow. Think Think, your stomach is the size of your fist when empty.

posted 15 Nov 2010, 21:53

Anyone else terrified of Thanksgiving
I think sometimes we hae the wrong idea about food. When we forbid food, we want it more. Our problems is the overeating and failure to modify our eating habits. I would eat a few bites of what you really want on Thanksgiving and be okay with it as long as you dont over eat. If you take a bite of something and it isn't hitting the spot, stop eating it. Don't wast calorie intake ont things you don't really want.

posted 13 Nov 2010, 11:54

Time: Why Exercise Won't Make You Thin
I have heard it was 80% diet 20% exercise. This is what I do know for me that exercise alone, I don't lose weight. Diet alone I can lose weight. The combination of two and I mean the the combination of a good diet and exercise will speed up the weight loss. My goal right now is to focus on two things, watch my eating habits and increase my metabolism. Since I am 41, the best way to do that is weight training. I let you guys know how that works for me as this is my first week.

posted 19 Aug 2009, 21:44

What have you noticed since losing weight?
less knee pain. it didn't hurt to do lunges. Feel sexier, Plus, smaller clothes. Gotta love that!

posted 17 Oct 2008, 08:20

Diet Soda
Okay, I am considering giving up diet soda. I usually only have one a day so I don't think I am soda crazy, but I wonder if for health reasons if it would be better to eliminate diet soda since there is nothing nutritional in a can of diet soda. Any thought anyone?

posted 31 Aug 2008, 14:49

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afernow's journal

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30 January 2011

Okay, Think Thin, Think Thin, Think Thin. See yourself Thin, Positive Thoughts. Eat in moderation and stop eating when you are comfortably satisfied. ...

on diet afernow's own diet losing 3.2 lb a week

(1 comment)

23 January 2011

Eating without a care lately. What is wrong with me. I love when I am so in tune with my body and hunger cues. But, when I eat just to eat, I feel ...

on diet afernow's own diet gaining 1.6 lb a week

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afernow's Recent Food & Exercise

	1 individual packet lower sugar oatmeal
	1 fl oz coffee
	1 serving fat free creamer
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Running (jogging) - 5/mph

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afernow's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

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afernow's Recent Activity

afernow's own activity

No recent activity.

afernow's Buddies

	thecoach and Cecilia12345678 are now buddies.
	Shrinking Sonya recorded a weigh in at 345.0 lb.

Other Member Diet Recent Activity

	eponomar recorded a weigh in at 126.5 lb.
	Skippym recorded a weigh in at 198.0 lb.
	avlkat recorded a weigh in at 196.0 lb.
	Minus10 recorded a journal.
	Mikaracat recorded a journal.
	chloemaywebb updated their Food Diary.
	Karonhiake recorded a weigh in at 258.8 lb.
	Raelynn812 recorded a weigh in at 126.2 lb.