30 minutes of activity each day!

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mmmrn

Joined: Apr 09
Posts: 1

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Posted: 05 Apr 2009, 19:46
Hi everyone! I am really excited about discovering this site and hope to find the support I need. I have so much to lose and get really discouraged lately. I broke my leg not long ago and I am still recovering from that and walking is very painful, so this activity challenge is great for me. 30 minutes of exercise a day, WOOHOO! Wink
Shutterbug

Joined: Mar 09
Posts: 4

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Posted: 06 Apr 2009, 21:45
I'm alsop recovering from an injury that has put me on the sidelines for the last year, and it has been so hard to force myself to get started on an exercise plan, but this challenge has inspired me to start doing what I know needs to be done. Today my exercise was to mow lawns for over an hour and it was hard after being idle for so long, but I feel great now t hat it is done!
brittney2009

Joined: Apr 09
Posts: 10

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Posted: 07 Apr 2009, 03:17
good luck!
aery

Joined: Mar 09
Posts: 25

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Posted: 10 Apr 2009, 22:43
Today we walked to and from dinner, it was a little over 30 minutes total!



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Just starting......Day One.
welcome to the group and wish you best of luck
by kikxkikx on 02 May 16 06:16 PM
Anyone else looking for some buddies?
Request sent! I need more buddies, too.
by 8bg on 01 May 16 09:35 AM
Saying Hello
hi. You will find this website a wonderful place for all of the tools to help. Don't give up, keep moving and know that there are many of us who will support you.
by geeceepee on 01 May 16 09:22 AM
Hello All
Good for you! Losing pounds, 66 pounds is a very hard thing to do. Stay safe, and I hope you continue losing fat and gaining that muscle that will benefit you and the Navy! : ]
by cassieecarol on 24 Apr 16 08:41 PM
Hello from Georgia
Hi Gadragonfly I will message you. I can relate and understand what you may be experiencing. Best Wishes
by thinner120 on 19 Apr 16 01:56 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers