Date started: 09 Jan 12

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 283.8 lb
21 Jul 12	264.0 lb	Poorly
19 Apr 12	240.2 lb	Reasonably Well
11 Apr 12	245.2 lb	Reasonably Well
29 Mar 12	241.2 lb	Reasonably Well
09 Jan 12	283.8 lb	Reasonably Well

Date started: 03 Sep 08

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 278.0 lb
22 Nov 10	281.0 lb	Not Applicable
25 Jul 10	284.5 lb	Not Applicable
24 Jul 10	282.0 lb	Not Applicable
25 Feb 10	287.0 lb	Reasonably Well
21 Feb 10	285.5 lb	Not Applicable
19 Feb 10	286.5 lb	Reasonably Well
08 Apr 09	272.5 lb	Poorly
08 Mar 09	262.0 lb	Reasonably Well
03 Mar 09	260.0 lb	Poorly
24 Feb 09	260.0 lb	Reasonably Well
28 Jan 09	252.5 lb	Reasonably Well
15 Jan 09	256.6 lb	Reasonably Well
02 Jan 09	257.0 lb	Poorly
19 Dec 08	254.0 lb	Poorly
10 Dec 08	254.0 lb	100%
06 Dec 08	256.0 lb	Poorly
29 Nov 08	256.0 lb	Reasonably Well
26 Nov 08	256.5 lb	Reasonably Well
18 Nov 08	256.7 lb	Reasonably Well
12 Nov 08	259.0 lb	100%
07 Nov 08	259.5 lb	100%
05 Nov 08	259.5 lb	100%
29 Oct 08	261.0 lb	100%
25 Oct 08	261.5 lb	100%
23 Oct 08	263.0 lb	100%
21 Oct 08	264.0 lb	Reasonably Well
18 Oct 08	261.0 lb	100%
16 Oct 08	266.0 lb	Reasonably Well
14 Oct 08	265.0 lb	Reasonably Well
12 Oct 08	265.0 lb	100%
06 Oct 08	269.0 lb	Reasonably Well
05 Oct 08	268.0 lb	Reasonably Well
03 Oct 08	268.0 lb	100%
02 Oct 08	269.5 lb	100%
01 Oct 08	269.5 lb	100%
29 Sep 08	271.0 lb	100%
28 Sep 08	270.5 lb	100%
27 Sep 08	270.5 lb	100%
26 Sep 08	270.5 lb	100%
25 Sep 08	272.5 lb	Reasonably Well
24 Sep 08	272.0 lb	100%
19 Sep 08	273.0 lb	100%
17 Sep 08	274.0 lb	100%
15 Sep 08	276.0 lb	Reasonably Well
12 Sep 08	275.0 lb	100%
11 Sep 08	277.0 lb	Reasonably Well
10 Sep 08	277.0 lb	100%
05 Sep 08	279.3 lb	100%
03 Sep 08	284.5 lb	Reasonably Well

Date started: 05 Nov 07

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 280.0 lb
Phase 1: Detox Phase:
07 Jan 08	278.0 lb	Poorly
21 Dec 07	276.5 lb	Reasonably Well
07 Dec 07	278.0 lb	Poorly
23 Nov 07	280.0 lb	Poorly
09 Nov 07	276.0 lb	Reasonably Well
05 Nov 07	280.0 lb	Not Applicable

Date started: 18 Oct 07

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 275.0 lb
01 Nov 07	281.5 lb	Poorly
18 Oct 07	275.0 lb	Not Applicable