aery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Sat 25th: 1379 * -
fat: 47.89g
|
protein: 83.65g
|
carbs: 159.05g
2479*  1100
Fri 24th: 1078 * -
fat: 46.87g
|
protein: 52.40g
|
carbs: 118.29g
- -
Thu 23rd: 1110 * -
fat: 45.67g
|
protein: 63.38g
|
carbs: 116.24g
- -
Wed 22nd: 442 * -
fat: 4.26g
|
protein: 20.61g
|
carbs: 87.68g
2978*  2536
Tue 21st: 977 * -
fat: 23.99g
|
protein: 74.27g
|
carbs: 114.14g
2742*  1765
Mon 20th: 1023 -
fat: 34.85g
|
protein: 40.97g
|
carbs: 152.10g
2834*  1811
Sun 19th: 1430 * -
fat: 24.49g
|
protein: 94.74g
|
carbs: 198.17g
2416*  986
Sat 18th: 1394 * -
fat: 17.68g
|
protein: 43.91g
|
carbs: 249.65g
2404*  1010
Fri 17th: 1105 * -
fat: 34.96g
|
protein: 63.00g
|
carbs: 131.19g
2872*  1767
Thu 16th: 1221 * -
fat: 23.17g
|
protein: 60.86g
|
carbs: 197.13g
3062*  1841
Wed 15th: 1143 * -
fat: 45.34g
|
protein: 53.51g
|
carbs: 123.86g
2801*  1658
Tue 14th: 1384 * -
fat: 37.14g
|
protein: 83.44g
|
carbs: 173.72g
2664*  1280
Mon 13th: 1641 * -
fat: 53.97g
|
protein: 83.29g
|
carbs: 209.73g
2943*  1302
Sun 12th: 1208 * -
fat: 39.28g
|
protein: 71.12g
|
carbs: 135.40g
2576*  1368
Sat 11th: 1456 * -
fat: 58.97g
|
protein: 82.45g
|
carbs: 147.92g
2468*  1012
Fri 10th: 1407 * -
fat: 40.86g
|
protein: 66.45g
|
carbs: 193.71g
2766*  1359
Thu 9th: 1049 * -
fat: 31.77g
|
protein: 50.43g
|
carbs: 169.84g
2765*  1716
Wed 8th: 921 -
fat: 14.46g
|
protein: 31.49g
|
carbs: 167.39g
2786  1865
Tue 7th: 492 -
fat: 5.26g
|
protein: 53.55g
|
carbs: 92.84g
2848  2356
Mon 6th: 990 -
fat: 17.37g
|
protein: 32.93g
|
carbs: 190.19g
2771*  1781

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