acwlary
Joined October 2010
Posts
8
Following
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Followers
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Weight History

Start Weight
210.0 lb
Lost so far: 8.4 lb

Current Weight
201.6 lb
Performance: losing 1.2 lb a week

Goal Weight
180.0 lb
Still to go: 21.6 lb
I am 38 years old and live in Everett, Wa. I have 2 grown step daughters, 2 dogs and a cat. I have slowly gained 40 pounds over the last 4 years and am very unhappy with the way I look. After many attempts to lose weight, I am finally fully determined to do it!! I enjoy exercising but I love food also. I am going to learn to not use food for the emotional purposes I have my whole adult life. I am looking forward to the journey!

acwlary's Weight History


acwlary's Latest Member Challenges

58
  Just for today...
status: Completed
ended: 15 Nov 10
view progress
 
 


acwlary's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

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