aavill09

Start Weight:(07 Jan 14) 155.8 lb
Current Weight:(07 Jan 14) 155.8 lb
Goal Weight:135.0 lb
following: aavill09's own diet
performance: losing 0.2 lb a week

FatSecret member since: 23 Jan 13

aavill09's Weight History


aavill09's Latest Member Challenges

75
  Summer Slimdown- 10 lbs in 5 weeks!
status: Completed
ended: 01 Jul 13
view progress
 
  
148
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 


aavill09's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
view complete cookbook

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aavill09's journal

23 January 2013

ok, first day today and hope to stay on track this time.
on diet aavill09's own diet  

aavill09's Recent Food & Exercise

aavill09's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

aavill09's Recent Activity

aavill09's Own Activity

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Other Member Diet Recent Activity

Socolova commented on LoadGod's Journal Entry.
smithkim recorded a Weigh In at 153.0 lb.
hihakeem recorded a Weigh In at 202.2 lb.
JOHN JANZ recorded a Weigh In at 188.0 lb.
Joekoz recorded a Weigh In at 225.0 lb.
ChristyLA replied to their challenge post - A salad a day.
Galisteo recorded a Weigh In at 152.5 lb.
diettools recorded a Weigh In at 179.0 lb.