aavill09

Start Weight:(07 Jan 14) 155.8 lb
Current Weight:(07 Jan 14) 155.8 lb
Goal Weight:135.0 lb
following: aavill09's own diet
performance: losing 0.2 lb a week

FatSecret member since: 23 Jan 13

aavill09's Weight History


aavill09's Latest Member Challenges

75
  Summer Slimdown- 10 lbs in 5 weeks!
status: Completed
ended: 01 Jul 13
view progress
 
  
148
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 


aavill09's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
view complete cookbook

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aavill09's journal

23 January 2013

ok, first day today and hope to stay on track this time.
on diet aavill09's own diet  

aavill09's Recent Food & Exercise

aavill09's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

aavill09's Recent Activity

aavill09's Own Activity

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Other Member Diet Recent Activity

Beleath updated their Food Diary.
JenLynn12 added AlgaeGirl's Garlic and Mustard Marinated Chicken recipe to their cook book.
Self Determined Woman supported Pats1law's Journal Entry.
ChrisComedy commented on their Journal Entry.
Kelly He updated their Food Diary.
David Glen updated their Exercise Diary.
Marsha4 recorded a Weigh In at 142.6 lb.
Deb_N supported Hatzsy's Weigh In.