Start Weight:(07 Jan 14) 155.8 lb
Current Weight:(07 Jan 14) 155.8 lb
Goal Weight:135.0 lb
following: aavill09's own diet
performance: losing 0.2 lb a week

FatSecret member since: 23 Jan 13

aavill09's Weight History

aavill09's Latest Member Challenges

  Summer Slimdown- 10 lbs in 5 weeks!
status: Completed
ended: 01 Jul 13
view progress
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress

aavill09's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
view complete cookbook

Other Related Links


aavill09's journal

23 January 2013

ok, first day today and hope to stay on track this time.
on diet aavill09's own diet  

aavill09's Recent Food & Exercise

aavill09's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

aavill09's Recent Activity

aavill09's Own Activity

No recent activity.

aavill09's Buddies

No recent activity.

Other Member Diet Recent Activity

Colliehound updated their Food Diary.
rocketboy666rr recorded a Weigh In at 186.8 lb.
Lieta007 recorded a Weigh In at 187.4 lb.
UmmBilal supported GLAMMER's Journal Entry.
r81gsr95 and malaikay are now buddies.
fatboyslim64 recorded a Weigh In at 206.8 lb.
Piomeer recorded a Weigh In at 149.9 lb.
yaswant recorded a Weigh In at 120.4 lb.