aavill09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 411 * 24%
fat: 15.34g
|
protein: 19.41g
|
carbs: 55.83g
- -
Wed 15th: 1345 * 79%
fat: 57.23g
|
protein: 70.75g
|
carbs: 143.85g
2081*  736
Tue 14th: 1085 * 64%
fat: 44.57g
|
protein: 55.14g
|
carbs: 128.09g
2446*  1361
Mon 13th: 764 * 45%
fat: 20.23g
|
protein: 38.16g
|
carbs: 116.70g
2195*  1431
Sun 12th: 970 * 57%
fat: 41.64g
|
protein: 37.31g
|
carbs: 99.14g
1722*  752
Sat 11th: 365 * 21%
fat: 25.75g
|
protein: 18.89g
|
carbs: 14.26g
- -
Fri 10th: 1759 * 103%
fat: 76.16g
|
protein: 56.72g
|
carbs: 207.55g
2081*  322
Thu 9th: 1473 * 87%
fat: 32.85g
|
protein: 84.92g
|
carbs: 227.49g
2081*  608
Wed 8th: 1235 * 73%
fat: 39.06g
|
protein: 80.21g
|
carbs: 135.92g
2668*  1433
Tue 7th: 1537 * 90%
fat: 50.34g
|
protein: 115.69g
|
carbs: 162.36g
2130*  593
Mon 6th: 1096 * -
fat: 24.82g
|
protein: 87.09g
|
carbs: 128.27g
2363*  1267

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