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a1971angela
a1971angela
Joined December 2016
Posts
68
Following
11
Followers
15
Weight History
Start Weight
183.8 lb
Lost so far:
1.8 lb
Current Weight
182.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
32.0 lb
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a1971angela's Weight History
view a1971angela's complete history
a1971angela's Latest Member Challenges
33
a 30 minute walk a day helps muscles stay
status:
Completed
ended:
08 Jan 18
view progress
15
Calories and Exercise ON TARGET!
status:
Completed
ended:
15 May 17
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Following
Maine coon
last weighin:
losing 0.3 lb a week
erikahollister
last weighin:
losing 6.3 lb a week
Selbygirl6
last weighin:
losing 0.3 lb a week
rubato456
last weighin:
losing 1.6 lb a week
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a1971angela's Cookbook
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies
These are healthy peanut butter cookies.
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a1971angela's Recent Food & Exercise
1/2 cup halves Strawberries
1 serving Souper Salad Green Bell Peppers
1/2 cup Cherry Tomatoes
Housework
Desk Work
Elliptical
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a1971angela's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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