rubato456

Start Weight:(07 May 16) 218.0 lb
Current Weight:(17 Jan 17) 213.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 11.7 lb a week

i lost 170 lbs on weight watchers. which was life changing. but then i sort of lost my focus and gained back 80 lbs. was working more, eating more, exercising less. i lost about 25 lbs on atkins but it wasn't for me as i got extremely constipated on it. i need to have some carbs and a lot more fiber, roughage etc. than i was able to get on atkins. plus my cholesterol was too high on atkins. so i was going to sign up for weight watchers, but since i've been going to meetings for years while i lost the 170 i'm pretty much tired of going to meetings. i was going to sign up for on line ww but i remember i did that once before and i wasn't all that happy with it. then i remembered fat secret. i like the interface on fs much better than the one i had to pay for w/ ww. so here we go!

FatSecret member since: 25 May 11

rubato456's Weight History


rubato456's Latest Member Challenges

31
  Take a hike!
status: Completed
ended: 16 Jul 16
view progress
 
  
36
  WATER WATER WATER AND MORE WATERS!!!
status: Completed
ended: 05 Jul 16
view progress
 


rubato456's Buddies

thatsoontobeskinnybitch
last weighin: losing 1.8 lb a week Down
   
rubato456 has 1 buddy


rubato456's Cookbook

cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
view complete cookbook

rubato456's Latest Posts

nutritional breakdown hosed on 11/7/13?
thanks, i'll check into that
posted 08 Nov 2013, 13:24
nutritional breakdown hosed on 11/7/13?
yesterday's nutritional breakdown of food's seems to have gone south.shows 0% protein and fat/carb ratios completely wrong too, i'm referring to the pie chart which appears at the bottom of one's nutrition summary. anyone else notice that? today seems ok
posted 08 Nov 2013, 11:20
rubato456 has submitted 2 posts

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rubato456's journal

17 January 2017

i had to go to doc for severe hypertension. when he weighed me at the office visit was 9 lbs lighter than when i was last there 3 weeks ago. WOOHOO! tiny ...
on diet Weight Watchers  

17 January 2017

my blood pressures been out of control. i felt bad yesterday and i took my blood pressure and it was 194/104 :-( i'm not going into work and going to ...
on diet Weight Watchers  

rubato456's Recent Food & Exercise

rubato456's Recent Activity

rubato456's Own Activity

rubato456 supported inayat's Journal Entry.
rubato456 commented on Lrewey's Journal Entry.
rubato456 supported Lrewey's Journal Entry.
rubato456 commented on Donna Mashburn's Journal Entry.

rubato456's Buddies

thatsoontobeskinnybitch and l_ou_ise are now buddies.

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