rubato456
Joined May 2011
Posts
121
Following
21
Followers
20
Weight History

Start Weight
218.0 lb
Lost so far: 5.0 lb

Current Weight
223.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 63.0 lb
i lost 170 lbs on weight watchers. which was life changing. but then i sort of lost my focus and gained back 80 lbs. was working more, eating more, exercising less. i lost about 25 lbs on atkins but it wasn't for me as i got extremely constipated on it. i need to have some carbs and a lot more fiber, roughage etc. than i was able to get on atkins. plus my cholesterol was too high on atkins. so i was going to sign up for weight watchers, but since i've been going to meetings for years while i lost the 170 i'm pretty much tired of going to meetings. i was going to sign up for on line ww but i remember i did that once before and i wasn't all that happy with it. then i remembered fat secret. i like the interface on fs much better than the one i had to pay for w/ ww. so here we go!

first 10% goal = 196 (22 lbs lost from start weight of 218)
reward that does not include food!! hmmmm a massage! ( i love massages)
second 10% goal = 176 (20 lbs lost from weight of 196) = splurge clothes shopping at the mall or store of my choice
3rd 10% goal = 158 (18 lbs from weight of 176) = ???? a trip somewhere i've never been and want to go.

158 is below my original weight watchers goal of 160 many years ago. if i get this low i'd be thrilled. i suppose my ideal weight is around 145 but i would take 158 in a heart beat or really even 180 but since i'm dreaming.....let's dream big lol

rubato456's Weight History


rubato456's Latest Member Challenges

39
  Be a different person on april
status: Completed
ended: 23 Mar 17
view progress
 
  
31
  Take a hike!
status: Completed
ended: 16 Jul 16
view progress
 


Following

Online now Draglist
last weighin: gaining 5.6 lb a week Up
 
Online now From371to184
on diet Atkins
last weighin: losing 1.1 lb a week Down
Online now Scalewatcher3
last weighin: steady Steady
 
Online now erikahollister
last weighin: losing 4.9 lb a week Down


rubato456's Cookbook

cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
cals: 326kcal | fat: 2.79g | carbs: 54.54g | prot: 20.06g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
view complete cookbook

rubato456's Latest Posts

nutritional breakdown hosed on 11/7/13?
thanks, i'll check into that
posted 08 Nov 2013, 13:24
nutritional breakdown hosed on 11/7/13?
yesterday's nutritional breakdown of food's seems to have gone south.shows 0% protein and fat/carb ratios completely wrong too, i'm referring to the pie chart which appears at the bottom of one's nutrition summary. anyone else notice that? today seems ok
posted 08 Nov 2013, 11:20
rubato456 has submitted 2 posts

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rubato456's journal

01 January 2018

holiday weight gain bleh time to get to work again!
on diet Weight Watchers  

01 January 2018

been walking a ton and enjoying that. but no weight loss more like gains.....stopped recording and ate what i wanted pretty much. not good. time to get ...
on diet Weight Watchers  

rubato456's Recent Food & Exercise


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rubato456's Own Activity

rubato456 recorded a Journal Entry and a Weight Entry at 223.0 lb.
rubato456 recorded a Journal Entry.
rubato456 recorded a Journal Entry.
rubato456 recorded a Journal Entry.

Following

Draglist recorded a Weight Entry at 212.8 lb.
From371to184 supported 8Patty's Journal Entry.
Scalewatcher3 commented on crankybuzzard's Journal Entry.
erikahollister supported cherik1's Journal Entry.

Weight Watchers Recent Activity

uatotty supported lolarelacon's Journal Entry.
mrserious recorded a Weight Entry at 183.0 lb.
sairy23 supported Amdanmol's Journal Entry.
sexynana recorded a Weight Entry at 150.0 lb.
Mz Elaine updated their Food Diary.
johngibson808 recorded a Journal Entry and a Weight Entry at 240.0 lb.
ASaucyGal recorded a Journal Entry and a Weight Entry at 220.0 lb.
Cody U recorded a Weight Entry at 218.6 lb.