rubato456

Start Weight:(07 May 16) 218.0 lb
Current Weight:(13 Feb 17) 210.6 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: Steady

i lost 170 lbs on weight watchers. which was life changing. but then i sort of lost my focus and gained back 80 lbs. was working more, eating more, exercising less. i lost about 25 lbs on atkins but it wasn't for me as i got extremely constipated on it. i need to have some carbs and a lot more fiber, roughage etc. than i was able to get on atkins. plus my cholesterol was too high on atkins. so i was going to sign up for weight watchers, but since i've been going to meetings for years while i lost the 170 i'm pretty much tired of going to meetings. i was going to sign up for on line ww but i remember i did that once before and i wasn't all that happy with it. then i remembered fat secret. i like the interface on fs much better than the one i had to pay for w/ ww. so here we go!

first 10% goal = 196 (22 lbs lost from start weight of 218)
reward that does not include food!! hmmmm a massage! ( i love massages)
second 10% goal = 176 (20 lbs lost from weight of 196) = splurge clothes shopping at the mall or store of my choice
3rd 10% goal = 158 (18 lbs from weight of 176) = ???? a trip somewhere i've never been and want to go.

158 is below my original weight watchers goal of 160 many years ago. if i get this low i'd be thrilled. i suppose my ideal weight is around 145 but i would take 158 in a heart beat or really even 180 but since i'm dreaming.....let's dream big lol

FatSecret member since: 25 May 11

rubato456's Weight History


rubato456's Latest Member Challenges

40
  Be a different person on april
status: In Progress
currently: Week 5 of 8
end date: Thursday 23 Mar 17
view progress
 
  
31
  Take a hike!
status: Completed
ended: 16 Jul 16
view progress
 


rubato456's Buddies

Becca P
last weighin: steady Steady
 
John10251
last weighin: gaining 10.5 lb a week Up
Ingria
last weighin: gaining 0.5 lb a week Up
 
erikahollister
last weighin: gaining 1.0 lb a week Up


rubato456's Cookbook

cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
view complete cookbook

rubato456's Latest Posts

nutritional breakdown hosed on 11/7/13?
thanks, i'll check into that
posted 08 Nov 2013, 13:24
nutritional breakdown hosed on 11/7/13?
yesterday's nutritional breakdown of food's seems to have gone south.shows 0% protein and fat/carb ratios completely wrong too, i'm referring to the pie chart which appears at the bottom of one's nutrition summary. anyone else notice that? today seems ok
posted 08 Nov 2013, 11:20
rubato456 has submitted 2 posts

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rubato456's journal

17 February 2017

life has been a bit challenging lately. it never seems to stop. i kind of stress ate protein mini bits think thin at work today. but it was so busy i ...
on diet Weight Watchers  

14 February 2017

yesterday was not so good. went over my target by about 300 calories! yikes. it got much colder and damper here in the southwest and all i wanted to do ...
on diet Weight Watchers  

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