| January 2021 |
| Tue 19th: |
1239
|
83%
|
fat: 54.75g |
| |
protein: 87.86g |
| |
carbs: 99.75g |
|
-
|
-
|
| Tue 12th: |
975 *
|
65%
|
fat: 44.25g |
| |
protein: 61.08g |
| |
carbs: 83.32g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
1246
|
83%
|
fat: 90.49g |
| |
protein: 67.10g |
| |
carbs: 30.83g |
|
2560*
|
 1314
|
| June 2019 |
| Wed 26th: |
529 *
|
35%
|
fat: 40.11g |
| |
protein: 31.10g |
| |
carbs: 12.85g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
1157 *
|
77%
|
fat: 82.46g |
| |
protein: 77.83g |
| |
carbs: 26.57g |
|
2921*
|
1764
|
| Sun 12th: |
773 *
|
52%
|
fat: 65.44g |
| |
protein: 20.54g |
| |
carbs: 20.68g |
|
-
|
-
|
| Fri 10th: |
1049 *
|
70%
|
fat: 68.44g |
| |
protein: 67.03g |
| |
carbs: 34.21g |
|
-
|
-
|
| Thu 9th: |
1051 *
|
70%
|
fat: 82.05g |
| |
protein: 40.73g |
| |
carbs: 25.82g |
|
-
|
-
|
| Wed 8th: |
1718 *
|
115%
|
fat: 154.63g |
| |
protein: 73.46g |
| |
carbs: 26.49g |
|
-
|
-
|
| Tue 7th: |
1074 *
|
72%
|
fat: 61.16g |
| |
protein: 87.70g |
| |
carbs: 64.60g |
|
-
|
-
|
| March 2019 |
| Tue 5th: |
1483 *
|
99%
|
fat: 72.38g |
| |
protein: 70.32g |
| |
carbs: 44.93g |
|
2553*
|
1070
|
| Mon 4th: |
1115 *
|
74%
|
fat: 68.47g |
| |
protein: 81.75g |
| |
carbs: 37.57g |
|
2722*
|
1607
|
| February 2019 |
| Tue 12th: |
850 *
|
57%
|
fat: 75.17g |
| |
protein: 35.78g |
| |
carbs: 11.10g |
|
-
|
-
|
| Mon 11th: |
1056 *
|
70%
|
fat: 90.83g |
| |
protein: 47.41g |
| |
carbs: 15.67g |
|
-
|
-
|
| December 2018 |
| Thu 20th: |
1360
|
91%
|
fat: 102.00g |
| |
protein: 46.72g |
| |
carbs: 50.30g |
|
-
|
-
|
| November 2018 |
| Tue 13th: |
1116 *
|
74%
|
fat: 65.64g |
| |
protein: 66.82g |
| |
carbs: 57.62g |
|
2429*
|
1313
|
| Sat 10th: |
517 *
|
34%
|
fat: 21.59g |
| |
protein: 27.03g |
| |
carbs: 43.87g |
|
-
|
-
|
| Wed 7th: |
1025 *
|
68%
|
fat: 68.47g |
| |
protein: 69.58g |
| |
carbs: 46.37g |
|
-
|
-
|
| Tue 6th: |
1313 *
|
88%
|
fat: 71.76g |
| |
protein: 82.94g |
| |
carbs: 67.53g |
|
-
|
-
|
| Mon 5th: |
623 *
|
42%
|
fat: 31.08g |
| |
protein: 38.55g |
| |
carbs: 52.01g |
|
3297*
|
2674
|
