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Zenergy

Start Weight:	(20 May 13) 182.2 lb
Current Weight:	(11 Jun 13) 175.2 lb
Goal Weight:	149.0 lb

following: Dukan Diet
performance: losing 2.2 lb a week

FatSecret member since: 30 Nov 12

Zenergy's Weight History

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Zenergy's latest member challenges

145

Let's lose 1 pound a week for 10 weeks !

status:	Completed
ended:	18 Mar 13
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188

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

status:	Completed
ended:	25 Mar 13
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Zenergy's buddies

	Vcravener on diet Vcravener's Atkins diet
	last weighin: losing 0.1 lb a week

	MommyDoc on diet The Virgin Diet by JJ Virgin
	last weighin: losing 1.1 lb a week

	angiekae68 on diet Atkins
	last weighin: losing 1.1 lb a week

	Juls63 on diet Atkins
	last weighin: steady

Zenergy has 4 buddies

Zenergy's latest posts

Cravings

celia13 wrote:

I keep craving sweets, always have. No matter how well I eat at the end of the day I still crave chocolate, cookies, candy etc. What could I possibly do?

Hi Celia13 .. I am a hardcore sugar addict! I can share a few tricks I have learned from doing Atkins for the past 10 years. The supplement L-Glutamine ( I take 500 mg 3X per day, after each meal ). It works great for me as long as I don't miss a dose. If I do forget to take it I will notice my cravings coming back within the same day. Also, getting enough protein and fiber REALLY helps! If I get a craving, a piece of strong tasting cheese like sharp cheddar, eaten slowly will completely kill the craving.

Just my opinion, but I don't think anything with artificial sweetners is a good idea. I am trying to give up anything that contains it (including Atkins products). Studies are showing that our bodies recognize it as sugar (excess insulin which keeps us fat) and the sweet taste keeps us addicted to sweets.
I hope some of this will help. Smile

posted 30 Dec 2012, 08:45

Do I really look SICK ?

Pilsburry wrote:

I am tired of people I know telling me I look sick. I feel great, and I am eating way more neutricious than ever before...... and excersizing to boot ! I think thaty they are just used to seeing me fatter. Whats your HONEST opinion ?

I am now at 195.6 pounds, and my goal is 180.

Pilsburry .. I think you look great! Same thing happened to my hubs. He actually started out at a similar starting weight to you (he is 6'1" ) and like you lost 60lbs very quickly, following P90x food/workouts. He got the same reaction. People asked me if he was sick. I think it is not that he looked sick but the rapid weight loss that got everyone's attention. He is now following a muscle building program to bulk up alittle. Congratulations to the new, healthier you!

posted 29 Dec 2012, 11:54

Zenergy has submitted 2 posts

Zenergy's journal

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14 January 2013

Met and EXCEDED my goal of losing 1 lb a week. My overall goal is to lose 1 lb a week for 26 weeks which takes me to June 1.

on diet Atkins

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29 December 2012

Very tough this year to stay on plan through the holidays. Not just food temptations but depression because of Dad's health, financial changes, getting ...

on diet Atkins

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Zenergy's Recent Food & Exercise

	1 large Boiled Egg
	1 serving Land O'Lakes Sugar Free Whipped Heavy Cream
	1 large Egg (Whole)
	Circuit Training
	Calisthenics (light, e.g. home exercise)
	Circuit Training

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Zenergy's Groups

Dukan Dieters
Pierre Dukan's Diet

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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Zenergy's Recent Activity

Zenergy's own activity

	recorded a weigh in at 175.2 lb.
	recorded a weigh in at 179.0 lb.
	joined Group Dukan Dieters.
	recorded a weigh in at 179.0 lb.

Zenergy's Buddies

Vcravener updated their Exercise Diary.

Dukan Diet Recent Activity

	dmg121976 recorded a weigh in at 169.8 lb.
	KristaLinn commented on Long Legged Firecracker's journal.
	Long Legged Firecracker and KristaLinn are now buddies.
	averyalicia recorded a weigh in at 182.8 lb.
	LoreX75 recorded a weigh in at 164.0 lb.
	Coopszim recorded a weigh in at 172.0 lb.
	Nana abril recorded a weigh in at 141.3 lb.
	bisila joined Group 40's with 10-25 lbs to Lose.