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Zenergy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 979 * 65%
fat: 32.19g
|
protein: 131.45g
|
carbs: 30.08g
- -
Wed 29th: 1045 * 70%
fat: 28.18g
|
protein: 161.86g
|
carbs: 34.94g
- -
Wed 22nd: 777 * 52%
fat: 15.74g
|
protein: 130.68g
|
carbs: 31.10g
2189*  1412
Tue 21st: - - 2122* -
April 2013
Thu 4th: 589 * 35%
fat: 38.09g
|
protein: 55.64g
|
carbs: 9.03g
- -
Wed 3rd: 1536 90%
fat: 92.89g
|
protein: 153.36g
|
carbs: 25.51g
- -
Mon 1st: 328 * 19%
fat: 11.90g
|
protein: 42.91g
|
carbs: 15.98g
- -
March 2013
Mon 25th: 742 44%
fat: 9.04g
|
protein: 42.90g
|
carbs: 131.25g
- -
Fri 15th: 279 * 16%
fat: 8.49g
|
protein: 36.19g
|
carbs: 15.06g
- -
January 2013
Mon 28th: 1159 * 68%
fat: 73.69g
|
protein: 83.44g
|
carbs: 53.89g
- -
Sat 26th: - - 2127* -
Fri 25th: 1308 77%
fat: 80.20g
|
protein: 109.50g
|
carbs: 47.30g
2263  955
Thu 24th: 1230 72%
fat: 65.98g
|
protein: 126.93g
|
carbs: 45.67g
2127  897
Wed 23rd: 1630 96%
fat: 97.06g
|
protein: 148.57g
|
carbs: 52.84g
2265*  635
Mon 21st: 1452 85%
fat: 109.58g
|
protein: 87.72g
|
carbs: 41.51g
- -
Sat 19th: 1402 82%
fat: 94.54g
|
protein: 102.71g
|
carbs: 42.22g
- -
Fri 18th: 1755 * 103%
fat: 118.52g
|
protein: 139.72g
|
carbs: 41.61g
2182  427
Thu 17th: 1181 69%
fat: 69.45g
|
protein: 106.88g
|
carbs: 41.46g
2196  1015
Wed 16th: 1645 * 97%
fat: 119.49g
|
protein: 98.12g
|
carbs: 54.48g
- -
Tue 15th: 1471 87%
fat: 101.23g
|
protein: 111.39g
|
carbs: 34.18g
- -
Mon 14th: 1690 99%
fat: 117.59g
|
protein: 116.49g
|
carbs: 48.51g
2315*  625
Wed 9th: 1576 93%
fat: 113.90g
|
protein: 109.01g
|
carbs: 33.57g
2358  782

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