| April 2013 |
| Thu 4th: |
589 *
|
35%
|
fat: 38.09g |
| |
protein: 55.64g |
| |
carbs: 9.03g |
|
-
|
-
|
| Wed 3rd: |
1536
|
90%
|
fat: 92.89g |
| |
protein: 153.36g |
| |
carbs: 25.51g |
|
-
|
-
|
| Mon 1st: |
328 *
|
19%
|
fat: 11.90g |
| |
protein: 42.91g |
| |
carbs: 15.98g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
742
|
44%
|
fat: 9.04g |
| |
protein: 42.90g |
| |
carbs: 131.25g |
|
-
|
-
|
| Fri 15th: |
279 *
|
16%
|
fat: 8.49g |
| |
protein: 36.19g |
| |
carbs: 15.06g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
1159 *
|
68%
|
fat: 73.69g |
| |
protein: 83.44g |
| |
carbs: 53.89g |
|
-
|
-
|
| Sat 26th: |
-
|
-
|
|
2127*
|
-
|
| Fri 25th: |
1308
|
77%
|
fat: 80.20g |
| |
protein: 109.50g |
| |
carbs: 47.30g |
|
2263
|
 955
|
| Thu 24th: |
1230
|
72%
|
fat: 65.98g |
| |
protein: 126.93g |
| |
carbs: 45.67g |
|
2127
|
897
|
| Wed 23rd: |
1630
|
96%
|
fat: 97.06g |
| |
protein: 148.57g |
| |
carbs: 52.84g |
|
2265*
|
635
|
| Mon 21st: |
1452
|
85%
|
fat: 109.58g |
| |
protein: 87.72g |
| |
carbs: 41.51g |
|
-
|
-
|
| Sat 19th: |
1402
|
82%
|
fat: 94.54g |
| |
protein: 102.71g |
| |
carbs: 42.22g |
|
-
|
-
|
| Fri 18th: |
1755 *
|
103%
|
fat: 118.52g |
| |
protein: 139.72g |
| |
carbs: 41.61g |
|
2182
|
427
|
| Thu 17th: |
1181
|
69%
|
fat: 69.45g |
| |
protein: 106.88g |
| |
carbs: 41.46g |
|
2196
|
1015
|
| Wed 16th: |
1645 *
|
97%
|
fat: 119.49g |
| |
protein: 98.12g |
| |
carbs: 54.48g |
|
-
|
-
|
| Tue 15th: |
1471
|
87%
|
fat: 101.23g |
| |
protein: 111.39g |
| |
carbs: 34.18g |
|
-
|
-
|
| Mon 14th: |
1690
|
99%
|
fat: 117.59g |
| |
protein: 116.49g |
| |
carbs: 48.51g |
|
2315*
|
625
|
| Wed 9th: |
1576
|
93%
|
fat: 113.90g |
| |
protein: 109.01g |
| |
carbs: 33.57g |
|
2358
|
782
|
| Tue 8th: |
360
|
21%
|
fat: 25.00g |
| |
protein: 29.00g |
| |
carbs: 9.00g |
|
2184*
|
1824
|
| Mon 7th: |
1403
|
83%
|
fat: 97.37g |
| |
protein: 101.52g |
| |
carbs: 37.83g |
|
-
|
-
|
| Fri 4th: |
1288
|
76%
|
fat: 79.96g |
| |
protein: 111.74g |
| |
carbs: 33.47g |
|
2163
|
875
|
