Start Weight:(26 Jun 15) 158.0 lb
Current Weight:(26 Jun 15) 158.0 lb
Goal Weight:115.0 lb
following: Atkins
performance: gaining 3.0 lb a week

Working from home and hitting menapause bad combination. I am tired of being tired and sick of being on high blood pressure meds. Need to lose weight and get back to my old health self. Benfit will be getting into all those clothes that have been collecting dust for the last year!!

FatSecret member since: 06 Nov 12

Juls63's Weight History

Juls63's Latest Member Challenges

  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress

Juls63's Buddies

on diet Atkins
last weighin: losing 0.5 lb a week Down
buddies only
on diet Atkins
not sharing weight
on diet Atkins
buddies only

Juls63's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 566kcal | fat: 45.30g | carbs: 4.72g | prot: 35.02g
Spicy Lobster Salad
Lobster works so well in this low carb lunch.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

Juls63's Latest Posts

Helping one another
As a former anorexic (many many moons ago) and now utilizing the sight for a healthy weight loss I feel for you Jessica.....don't let them get to you - do what is best for you!!
posted 19 Nov 2012, 12:11
husband left me married 9yrs and 4 kids......how can i stay on track while i am do depressed???
I too wish I could give you a hug and completely agree with lil.....you need to take one day at a time. In taking care of you and sticking to your diet you will be a great role model for those little ones - who will look back in years to come and she how you overcame adversity and took back your life. Get angry and dance to those kick ass songs.....You are in my thoughts!!
posted 18 Nov 2012, 05:00
Anyone on south beach
Hey Toolcake - I am starting SB Smile
posted 07 Nov 2012, 08:21
Juls63 has submitted 3 posts

Other Related Links



Juls63's journal

22 January 2015

Down 8 lbs after 1/1 restart not bad - will need to get better about noting my food - another resolution :)
on diet Weight Watchers  

22 October 2014

35 days to Florida
on diet Atkins  

Juls63's Recent Food & Exercise

Juls63's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Juls63's Recent Activity

Juls63's Own Activity

No recent activity.

Juls63's Buddies

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Atkins Recent Activity

RoseTampa supported khershberger's Weight Entry.
ioaq5100 updated their Food Diary.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
Giannis100 commented on RoseTampa's Journal Entry.
YellowTrucker recorded a Weight Entry at 338.4 lb.
BigC1972 updated their Exercise Diary.
old hag updated their Exercise Diary.