Juls63

Start Weight:(21 Oct 14) 158.0 lb
Current Weight:(21 Oct 14) 158.0 lb
Goal Weight:115.0 lb
following: Atkins
performance: Steady

Working from home and hitting menapause bad combination. I am tired of being tired and sick of being on high blood pressure meds. Need to lose weight and get back to my old health self. Benfit will be getting into all those clothes that have been collecting dust for the last year!!

FatSecret member since: 06 Nov 12

Juls63's Weight History


Juls63's Latest Member Challenges

110
  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress
 
 


Juls63's Buddies

jaime30024
on diet Atkins
last weighin: losing 4.0 lb a week Down
 
FitnessJunkie1026
on diet Atkins
buddies only
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
BBD5
on diet Atkins
last weighin: gaining 0.6 lb a week Up


Juls63's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 566kcal | fat: 45.30g | carbs: 4.72g | prot: 35.02g
Spicy Lobster Salad
Lobster works so well in this low carb lunch.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

Juls63's Latest Posts

Helping one another
As a former anorexic (many many moons ago) and now utilizing the sight for a healthy weight loss I feel for you Jessica.....don't let them get to you - do what is best for you!!
posted 19 Nov 2012, 12:11
husband left me married 9yrs and 4 kids......how can i stay on track while i am do depressed???
I too wish I could give you a hug and completely agree with lil.....you need to take one day at a time. In taking care of you and sticking to your diet you will be a great role model for those little ones - who will look back in years to come and she how you overcame adversity and took back your life. Get angry and dance to those kick ass songs.....You are in my thoughts!!
posted 18 Nov 2012, 05:00
Anyone on south beach
Hey Toolcake - I am starting SB Smile
posted 07 Nov 2012, 08:21
Juls63 has submitted 3 posts

Other Related Links

Members

Atkins


Juls63's journal

22 October 2014

35 days to Florida
on diet Atkins  

26 January 2013

Fat Fast: 1,000 calories per day - 90 percent of calories come from dietary fat - Eat five 200-calories “meals” every 3-4 hours Well can't hurt
on diet Atkins  

Juls63's Recent Food & Exercise

Juls63's Groups

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Juls63's Recent Activity

Juls63's Own Activity

Juls63 updated their Exercise Diary.
Juls63 recorded a Journal Entry.
Juls63 recorded a Weigh In at 158.0 lb.
Juls63 recorded a Weigh In at 158.0 lb.

Juls63's Buddies

jaime30024 commented on their Journal Entry.

Atkins Recent Activity

sloog13 recorded a Weigh In at 222.4 lb.
CatHerder supported PattiUnleashed's Journal Entry.
severusfreak recorded a Weigh In at 197.0 lb.
agravet updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 126.1 lb.
EbizzleJ commented on their Journal Entry.
Ccrm updated their Food Diary.
restoreyourfinances updated their Food Diary.