Joined July 2011
Weight History

Start Weight
420.0 lb
Lost so far: 126.0 lb

Current Weight
294.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
225.0 lb
Still to go: 69.0 lb
I am 27 years old. I was 420 lbs and my life was going nowhere and I was always depressed. I had no job, no girlfriend, basically no way to support myself. While on the waiting list for bariatric surgery i joined the local Optifast program. This is where my life changed.

I am currently a devote follower of the program and have had a great amount of success. I am really active now, i workout everyday and joined a ball hockey league and play golf every chance i get. And oh yeah i got a job! i am a part-time employee in the produce department at Fortinos. It's nothing special but its a start and a spring board to get me where i really want to go working with computers. i self teach myself on off days.

I went to McMaster University and have completed my English degree.

I co-host a sports talk radio broadcast on Wednesday nights at 6, you can listen online at http://cfmu.mcmaster.ca and follow me on twitter @Homedog_Brock

I have my own place and i am just enjoying life now!

feel free to add me as a buddy!

XBrockmanX's Weight History


only visible to followers
last weighin: gaining 1.0 lb a week Up
last weighin: losing 0.8 lb a week Down
last weighin: losing 1.2 lb a week Down

XBrockmanX's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 50kcal | fat: 2.45g | carbs: 6.34g | prot: 1.72g
Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
view complete cookbook

Other Related Links


XBrockmanX's journal

29 July 2014

Slight increase in weight, need to refocus my efforts. Tighten up.
on diet XBrockmanX's own diet  

12 May 2014

Cross-training even harder as I transition back onto food. Going to start spinning this week!
on diet XBrockmanX's own diet  

XBrockmanX's Recent Food & Exercise

XBrockmanX's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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20's with 50-100 lbs to Lose
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