|Start Weight:||(12 Nov 10) 346.0 lb|
|Current Weight:||(13 Jul 12) 337.0 lb|
|Goal Weight:||240.0 lb|
following: ninjachicken06's own diet
performance: gaining 1.0 lb a week
Hi, my name is Clarence, I once weighed 540lbs, I was extremely extremely overweight, I am proud to say I have lost 220lbs so far, I was alot lighter last year but I packed on 30lbs of muscle to try to break some plateaus I was dealing with..