ninjachicken06

Start Weight:(12 Nov 10) 346.0 lb
Current Weight:(13 Jul 12) 337.0 lb
Goal Weight:240.0 lb
following: ninjachicken06's own diet
performance: gaining 1.0 lb a week

Hi, my name is Clarence, I once weighed 540lbs, I was extremely extremely overweight, I am proud to say I have lost 220lbs so far, I was alot lighter last year but I packed on 30lbs of muscle to try to break some plateaus I was dealing with..

FatSecret member since: 12 Nov 10

ninjachicken06's Weight History


ninjachicken06's Buddies

Online now Hoser
last weighin: losing 1.8 lb a week Down
 
kmartdollie
last weighin: gaining 1.6 lb a week Up
smek316
last weighin: steady Steady
 
bing987
last weighin: gaining 0.6 lb a week Up

ninjachicken06's Latest Photos



540 to 320

Last year during full blown bulking!

last year comparision

220lbs of fat loss

When I weighed 540lbs
     



ninjachicken06's Latest Posts

HELP?
If this is what you ate, then yes you did really good! I guess your in the induction phase of atkins, when your carbs are that low you will go into ketosis, your body burns keytones instead of glucose made by carbs, the reason you can eat as much meat as you want is there are no carbs, and insulin is the gatekeeper to your fat cells. Some people that do a low calorie diet but choose high carbs will have a very hard time losing weight because insulin will make you resistant to losing weight...
posted 09 Feb 2012, 23:51
ninjachicken06 has submitted 1 post

Other Related Links

Members


ninjachicken06's journal

08 February 2012

So I started up my account again today, I have lost 220lbs in the last five years, the last year I didnt really focus on fat loss, but on muscle gain, ...

ninjachicken06's Recent Food & Exercise

ninjachicken06's Groups

Show your weight loss progress through pictures
Chronicle your weight loss by showing photos of progress.

Making Weightloss Fun
A fun group that brings people together.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

ninjachicken06's Recent Activity

ninjachicken06's Own Activity

No recent activity.

ninjachicken06's Buddies

Hoser replied to kacap's post - Sugar.
XBrockmanX recorded a Journal Entry and a Weigh In at 279.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 199.8 lb.

Other Member Diet Recent Activity

malevolence7 recorded a Weigh In at 247.2 lb.
NAVEEN MAL supported their Weigh In.
runnerchick recorded a Weigh In at 139.0 lb.
sweh recorded a Weigh In at 220.0 lb.
Mignon0808 recorded a Weigh In at 191.8 lb.
Deborahg382 recorded a Weigh In at 216.2 lb.
Bam F updated their Exercise Diary.
sekline recorded a Weigh In at 195.5 lb.