ninjachicken06

Start Weight:(12 Nov 10) 346.0 lb
Current Weight:(13 Jul 12) 337.0 lb
Goal Weight:240.0 lb
following: ninjachicken06's own diet
performance: gaining 1.0 lb a week

Hi, my name is Clarence, I once weighed 540lbs, I was extremely extremely overweight, I am proud to say I have lost 220lbs so far, I was alot lighter last year but I packed on 30lbs of muscle to try to break some plateaus I was dealing with..

FatSecret member since: 12 Nov 10

ninjachicken06's Weight History


ninjachicken06's Buddies

Online now timgardner
last weighin: gaining 0.4 lb a week Up
 
corinnas54
last weighin: gaining 0.6 lb a week Up
Hoser
last weighin: losing 0.4 lb a week Down
 
Nancy Lu
on diet Atkins
last weighin: gaining 0.3 lb a week Up

ninjachicken06's Latest Photos



540 to 320

Last year during full blown bulking!

last year comparision

220lbs of fat loss

When I weighed 540lbs
     



ninjachicken06's Latest Posts

HELP?
If this is what you ate, then yes you did really good! I guess your in the induction phase of atkins, when your carbs are that low you will go into ketosis, your body burns keytones instead of glucose made by carbs, the reason you can eat as much meat as you want is there are no carbs, and insulin is the gatekeeper to your fat cells. Some people that do a low calorie diet but choose high carbs will have a very hard time losing weight because insulin will make you resistant to losing weight...
posted 09 Feb 2012, 23:51
ninjachicken06 has submitted 1 post

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ninjachicken06's journal

08 February 2012

So I started up my account again today, I have lost 220lbs in the last five years, the last year I didnt really focus on fat loss, but on muscle gain, ...

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