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Yields:
8 servings
Prep Time:
30 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Green Beans Salad Provencal

A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.

Ingredients

Directions

  1. Wash beans. Trim the ends and remove the strings. Cut into 1 1/2 inch pieces.
  2. Place the green beans in a vegetable steamer and place over boiling water. Cover and steam the green beans for five minutes or until crisp-tender.
  3. Drain the beans and plunge them into cold water. Let them cool. Drain again.
  4. Combine the beans, tomatoes, onion and olives in a bowl, toss gently.
  5. In a separate bowl combine cheese, thyme, pepper, water, white wine vinegar and garlic. Stir well.
  6. Add oil, mixing until well blended. Pour over vegetables to coat. Serve at room temperature.
  7. Source: based on a recipe from Cooking Light Magazine.
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Nutrition summary:

There are 50 calories in 1 serving of Green Beans Salad Provencal.
Calorie break-down: 41% fat, 47% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 50
 
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 0.441g 2%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.354g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 136mg  
Total Carbohydrate 6.34g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.78g  
Protein 1.72g  
 
Vitamin A 2% Vitamin C 21%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (41%)
 
Protein (12%)
Carbohydrates, 6.34g (47%) Fat, 2.45g (41%) Protein, 1.72g (12%)
* Based on a RDI of 2000 calories