|Start Weight:||(16 Oct 15) 178.8 lb|
|Current Weight:||(08 Mar 16) 178.4 lb|
|Goal Weight:||140.0 lb|
following: Calorie Count
performance: gaining 3.1 lb a week
Name: Crystal Nickname: Cris Age: 25 Height: 5'4" Gender: Female Sign: Leo
A little about me:
Just graduated college and looking to better my health!
Looking at my gaining though it wasn't a dramatic jump in the scale. Over the last couple of years it just slowly piled on. Last time I lost weight was strictly calorie counting and it worked well for me however this time I'm challenging myself to strength training with half of the time cardio.