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Wmcphee

Start Weight:	(11 Oct 10) 218.2 lb
Current Weight:	(20 Mar 13) 193.4 lb
Goal Weight:	170.0 lb

following: Wmcphee's own diet
performance: gaining 0.1 lb a week

I am finally getting serious about life. I have taken different steps throughout my life and now is the time for me to be even more serious. I have learned that only hard work and dedication can provide results, so that is my formula. Watch out for me and my success story coming soon. I talked about weight issues and things on my blog...http://weightymcphee.wo...

FatSecret member since: 11 Nov 10

Wmcphee's Weight History

view Wmcphee's complete history

Wmcphee's latest member challenges

819

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
view progress

346

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
view progress

view all Wmcphee's challenges

Wmcphee's buddies

	Fledgist on diet Calorie Count
	last weighin: losing 9.8 lb a week

	createchange01 on diet Calorie Count
	last weighin: gaining 0.5 lb a week

Wmcphee has 2 buddies

Wmcphee's cookbook

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

view complete cookbook

Wmcphee's latest posts

Height/Weight/Size
5'4 - recently realized I was shorter than I thought
178 pounds
Currently size 8 for the bottom and about a 10/12 in dress. I was a 16/18 before and a 14 on the bottom.

This is super wierd for me. Because I didn't know the change would be so drastic...with just 40 pounds gone. Confused

posted 26 Apr 2011, 15:08

Significant Others
I totally agree. My husband was blessed, his whole family is, to be able to eat whatever they want, whenever they want and never gain a pound. My family is just the opposite, if I so much as look at a piece of cake wrong...I am in trouble. So I just stay away and stay focused on my goal. We all love our significant others, but in the end your health is personal choice.

posted 07 Feb 2011, 11:16

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
I absolutely love this...I want to lose weight to show myself I can do it. Adn to show my family that is possible without some "magic potion." I have completed most of what I wanted to in my life, by God's grace, and this is something that I want to be equally as successful at because it is one of the main things that focuses on me and my 'healthy' future. I am very encouraged by everyone's reasons. If we stay focused I am sure we cam do it! Smile

posted 07 Feb 2011, 11:03

Wmcphee has submitted 3 posts

Wmcphee's Recent Food & Exercise

	1 oz Feta Cheese
	1 oz Feta Cheese
	6 cups , diced Watermelon
	Desk Work
	Desk Work
	Weight Training (moderate)

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Wmcphee's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Wmcphee's Recent Activity

Wmcphee's own activity

No recent activity.

Wmcphee's Buddies

Fledgist recorded a journal and a weigh in at 172.8 lb.

Other Member Diet Recent Activity

	htyas recorded a weigh in at 234.0 lb.
	WilyGirl recorded a weigh in at 124.0 lb.
	kmunson updated their Food Diary.
	HCB recorded a journal.
	divyyaa recorded a journal and a weigh in at 163.1 lb.
	lor224 updated their Exercise Diary.
	Homergyoung recorded a weigh in at 209.5 lb.
	maz615 recorded a journal.