|Start Weight:||(11 Oct 10) 218.2 lb|
|Current Weight:||(20 Mar 13) 193.4 lb|
|Goal Weight:||170.0 lb|
following: Wmcphee's own diet
performance: gaining 0.1 lb a week
I am finally getting serious about life. I have taken different steps throughout my life and now is the time for me to be even more serious. I have learned that only hard work and dedication can provide results, so that is my formula. Watch out for me and my success story coming soon. I talked about weight issues and things on my blog...http://weightymcphee.wo...