Wmcphee - Member

Wmcphee

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

218.2 lb

Lost so far: 8.2 lb

Current Weight

210.0 lb
Performance: losing 1.3 lb a week

Goal Weight

170.0 lb

Still to go: 40.0 lb

I am finally getting serious about life. I have taken different steps throughout my life and now is the time for me to be even more serious. I have learned that only hard work and dedication can provide results, so that is my formula. Watch out for me and my success story coming soon. I talked about weight issues and things on my blog...http://weightymcphee.wordpress.com/

Wmcphee's Weight History

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Wmcphee's Latest Member Challenges

817

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
view progress

341

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
view progress

view all Wmcphee's challenges

Following

	Haycin
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Wmcphee's Cookbook

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

view complete cookbook

Wmcphee's Latest Posts

Height/Weight/Size
5'4 - recently realized I was shorter than I thought
178 pounds
Currently size 8 for the bottom and about a 10/12 in dress. I was a 16/18 before and a 14 on the bottom.

This is super wierd for me. Because I didn't know the change would be so drastic...with just 40 pounds gone. Confused

posted 26 Apr 2011, 15:08

Significant Others
I totally agree. My husband was blessed, his whole family is, to be able to eat whatever they want, whenever they want and never gain a pound. My family is just the opposite, if I so much as look at a piece of cake wrong...I am in trouble. So I just stay away and stay focused on my goal. We all love our significant others, but in the end your health is personal choice.

posted 07 Feb 2011, 11:16

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
I absolutely love this...I want to lose weight to show myself I can do it. Adn to show my family that is possible without some "magic potion." I have completed most of what I wanted to in my life, by God's grace, and this is something that I want to be equally as successful at because it is one of the main things that focuses on me and my 'healthy' future. I am very encouraged by everyone's reasons. If we stay focused I am sure we cam do it! Smile

posted 07 Feb 2011, 11:03

Wmcphee has submitted 3 posts

Wmcphee's Recent Food & Exercise

	2 large Egg
	1 1/2 servings Morningstar Farms Veggie Breakfast Bacon Strips
	1 serving Waffle House Buttermilk Waffle
	Desk Work
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)