Start Weight:(11 Oct 10) 218.2 lb
Current Weight:(29 Apr 14) 210.0 lb
Goal Weight:170.0 lb
following: Wmcphee's own diet
performance: losing 1.3 lb a week

I am finally getting serious about life. I have taken different steps throughout my life and now is the time for me to be even more serious. I have learned that only hard work and dedication can provide results, so that is my formula. Watch out for me and my success story coming soon. I talked about weight issues and things on my blog...http://weightymcphee.wo...

FatSecret member since: 11 Nov 10

Wmcphee's Weight History

Wmcphee's Latest Member Challenges

  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress

Wmcphee's Buddies

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Wmcphee has 1 buddy

Wmcphee's Cookbook

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Wmcphee's Latest Posts

5'4 - recently realized I was shorter than I thought
178 pounds
Currently size 8 for the bottom and about a 10/12 in dress. I was a 16/18 before and a 14 on the bottom.

This is super wierd for me. Because I didn't know the change would be so drastic...with just 40 pounds gone.Confused
posted 26 Apr 2011, 15:08
Significant Others
I totally agree. My husband was blessed, his whole family is, to be able to eat whatever they want, whenever they want and never gain a pound. My family is just the opposite, if I so much as look at a piece of cake wrong...I am in trouble. So I just stay away and stay focused on my goal. We all love our significant others, but in the end your health is personal choice.
posted 07 Feb 2011, 11:16
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
I absolutely love this...I want to lose weight to show myself I can do it. Adn to show my family that is possible without some "magic potion." I have completed most of what I wanted to in my life, by God's grace, and this is something that I want to be equally as successful at because it is one of the main things that focuses on me and my 'healthy' future. I am very encouraged by everyone's reasons. If we stay focused I am sure we cam do it!Smile
posted 07 Feb 2011, 11:03
Wmcphee has submitted 3 posts

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Other Member Diet Recent Activity

Katrina Sue updated their Food Diary.
HCB supported AmberLaine's Journal Entry.
David 52 updated their Exercise Diary.
BulletProof3 recorded a Journal Entry.
lisamarkoe1 added Saira072578's Hummus with Spinach recipe to their cook book.
mcompton1973 recorded a Weigh In at 226.0 lb.
bobb1966 recorded a Weigh In at 207.0 lb.
kuwa2004 recorded a Weigh In at 138.7 lb.