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29 April 2014

Weigh-in: 210.0 lb lost so far: 8.2 lb still to go: 40.0 lb Diet followed reasonably well
   add comment on diet Wmcphee's own diet   losing 1.3 lb a week

04 April 2014

Weigh-in: 214.6 lb lost so far: 3.6 lb still to go: 44.6 lb Diet followed reasonably well
   add comment on diet Wmcphee's own diet   losing 35.9 lb a week

01 April 2014

Weigh-in: 230.0 lb lost so far: 0 lb still to go: 60.0 lb Diet followed reasonably well
   add comment on diet Wmcphee's own diet   gaining 0.7 lb a week

20 March 2013

Weigh-in: 193.4 lb lost so far: 24.8 lb still to go: 23.4 lb Diet followed reasonably well
   add comment on diet Wmcphee's own diet   gaining 0.1 lb a week

02 December 2012

Weigh-in: 192.0 lb lost so far: 26.2 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Wmcphee's own diet   losing 0.2 lb a week

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