Challenge Start Date: 22 Aug 11 Wmcphee's Start Weight: 176.0 lb
Challenge Duration: 12 weeks Wmcphee's Last Weight: 178.0 lb (27 Sep 11)
Current Period: Challenge Completed
Period ended: 14 Nov 11

  Week 12

No result recorded
Period ended: 07 Nov 11

  Week 11

No result recorded
Period ended: 31 Oct 11

  Week 10

No result recorded
Period ended: 24 Oct 11

  Week 9

No result recorded
Period ended: 17 Oct 11

  Week 8

No result recorded
Period ended: 10 Oct 11

  Week 7

No result recorded
Period ended: 03 Oct 11

  Week 6

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Successful
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Failed
Mini Challenge - ~~ 5 small meals per day ~~ - Failed
Weigh-in: 178.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  1.14 %  (Up 2.0 lb)
  view prior weeks...



     
 

Write on Wmcphee's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members