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Wmcphee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 967 * 48%
fat: 32.73g
|
protein: 35.91g
|
carbs: 132.66g
- -
Fri 11th: 1198 * 60%
fat: 47.98g
|
protein: 41.33g
|
carbs: 148.62g
- -
Thu 10th: 1102 * 55%
fat: 37.92g
|
protein: 32.33g
|
carbs: 158.78g
- -
Wed 9th: 1931 * 97%
fat: 104.27g
|
protein: 68.09g
|
carbs: 179.31g
- -
Tue 8th: 1833 * 92%
fat: 117.10g
|
protein: 64.10g
|
carbs: 131.73g
- -
Mon 7th: 1949 * 97%
fat: 87.14g
|
protein: 68.18g
|
carbs: 221.72g
- -
Sat 5th: 1666 * 83%
fat: 66.64g
|
protein: 43.28g
|
carbs: 234.48g
- -
Fri 4th: 1366 * 68%
fat: 46.85g
|
protein: 45.82g
|
carbs: 191.99g
- -
Thu 3rd: 1712 * 86%
fat: 68.75g
|
protein: 44.04g
|
carbs: 232.28g
- -
Wed 2nd: 1309 * 65%
fat: 56.35g
|
protein: 57.62g
|
carbs: 150.79g
- -
Tue 1st: 2001 * 100%
fat: 76.52g
|
protein: 67.75g
|
carbs: 270.57g
- -
July 2013
Tue 9th: 1530 * 76%
fat: 36.65g
|
protein: 52.35g
|
carbs: 247.55g
- -
Mon 8th: 1903 * 95%
fat: 56.07g
|
protein: 72.95g
|
carbs: 286.07g
- -
Sun 7th: 1704 * 85%
fat: 58.45g
|
protein: 93.69g
|
carbs: 207.35g
- -
Fri 5th: 1571 * 79%
fat: 58.27g
|
protein: 105.97g
|
carbs: 170.77g
- -
Tue 2nd: 1722 * 86%
fat: 53.53g
|
protein: 101.97g
|
carbs: 225.58g
- -
Mon 1st: 1558 * 78%
fat: 33.16g
|
protein: 99.76g
|
carbs: 232.92g
- -
June 2013
Sun 30th: 1839 * 92%
fat: 48.68g
|
protein: 109.49g
|
carbs: 259.69g
- -
Sat 29th: 1092 * 55%
fat: 43.49g
|
protein: 41.32g
|
carbs: 135.19g
- -
Fri 28th: 1961 * 98%
fat: 55.99g
|
protein: 93.55g
|
carbs: 297.03g
- -

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