Winamanie

Start Weight:(09 Nov 15) 302.0 lb
Current Weight:(17 Jun 16) 296.0 lb
Goal Weight:180.0 lb
following: Winamanie's own diet
performance: losing 0.9 lb a week

Hello,
51 year old nurse, married to a wonderful man. 2 grown children and 3 little granddaughters and a new grandson! I have been overweight for 30 years and have tried so many different diets. I am now doing plexus slim and it makes you not hungry, takes away your sugar cravings! Plexus worked till they changed their formula and I gained my 40#'s back. I am now doing positive changes hypnosis and losing slowly. I am encouraged and waiting to just see how things play out. My cravings are about nil and my snacking has either stopped, or if I feel like snacking I want healthy stuff.

FatSecret member since: 23 Jan 10

Winamanie's Weight History


Winamanie's Buddies

netter1120
last weighin: gaining 1.0 lb a week Up
 
cola312
last weighin: losing 1.2 lb a week Down
Kenyatta1980
last weighin: gaining 0.6 lb a week Up
 
Tinku Mahesh
not sharing weight
Winamanie has 4 buddies


Winamanie's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
view complete cookbook

Winamanie's Latest Posts

1 beer a day?
I am not really sure what you just wrote Esther? How can one lose weight - health still look good - and no think he/she is sick? Can you clarify. I would like to share what is working for me.
posted 10 Aug 2013, 04:56
Winamanie has submitted 1 post

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Members


Winamanie's journal

17 June 2016

Ketones 0.6 to 1.1 :)
on diet Winamanie's own diet  losing 0.9 lb a week

09 June 2016

Blood ketones today 1.1. yes! Checking every other day:)
on diet Winamanie's own diet  losing 2.1 lb a week

Winamanie's Recent Food & Exercise

Winamanie's Groups

Keto OS the N8tive way
Ketogenic lifestyle with Keto OS twice a day

Winamanie's Recent Activity

Winamanie's Own Activity

Winamanie recorded a Journal Entry and a Weigh In at 296.0 lb.
Winamanie recorded a Journal Entry and a Weigh In at 297.0 lb.
Winamanie recorded a Journal Entry and a Weigh In at 302.6 lb.

Winamanie's Buddies

netter1120 commented on their Weigh In.

Other Member Diet Recent Activity

8hunter6 commented on their Journal Entry.
april761 recorded a Journal Entry and a Weigh In at 168.7 lb.
lujy recorded a Weigh In at 140.4 lb.
philmck commented on carmen1098's Journal Entry.
Briceyda76 recorded a Journal Entry and a Weigh In at 176.4 lb.
thesai recorded a Weigh In at 130.0 lb.
andyameliratnasari and erik priana are now buddies.
EricVV recorded a Weigh In at 191.3 lb.