Start Weight:(09 Nov 15) 302.0 lb
Current Weight:(09 Oct 16) 286.0 lb
Goal Weight:180.0 lb
following: Winamanie's own diet
performance: losing 1.5 lb a week

51 year old nurse, married to a wonderful man. 2 grown children and 3 little granddaughters and a new grandson! I have been overweight for 30 years and have tried so many different diets. I am now doing plexus slim and it makes you not hungry, takes away your sugar cravings! Plexus worked till they changed their formula and I gained my 40#'s back. I am now doing positive changes hypnosis and losing slowly. I am encouraged and waiting to just see how things play out. My cravings are about nil and my snacking has either stopped, or if I feel like snacking I want healthy stuff.

FatSecret member since: 23 Jan 10

Winamanie's Weight History

Winamanie's Buddies

last weighin: gaining 1.0 lb a week Up
last weighin: losing 1.2 lb a week Down
last weighin: gaining 0.6 lb a week Up
Tinku Mahesh
not sharing weight
Winamanie has 4 buddies

Winamanie's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
view complete cookbook

Winamanie's Latest Posts

1 beer a day?
I am not really sure what you just wrote Esther? How can one lose weight - health still look good - and no think he/she is sick? Can you clarify. I would like to share what is working for me.
posted 10 Aug 2013, 04:56
Winamanie has submitted 1 post

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Winamanie's journal

11 September 2016

Had a guest living with us for 3 weeks, insisting on cooking to help out. Made some bad food choices, leaving me feel yuck, inflammation back, head ache. ...
on diet Winamanie's own diet  

28 July 2016

Rockin the Ketogenic life style!!! Me and my Keto OS!!
on diet Winamanie's own diet  

Winamanie's Recent Food & Exercise

Winamanie's Groups

Keto OS the N8tive way
Ketogenic lifestyle with Keto OS twice a day

Winamanie's Recent Activity

Winamanie's Own Activity

Winamanie recorded a Weigh In at 286.0 lb.
Winamanie recorded a Journal Entry and a Weigh In at 292.0 lb.

Winamanie's Buddies

No recent activity.

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