Winamanie
Joined January 2010
Posts
70
Following
3
Followers
5
Weight History

Start Weight
302.0 lb
Lost so far: 2.0 lb

Current Weight
304.0 lb
Performance: losing 5.9 lb a week

Goal Weight
180.0 lb
Still to go: 124.0 lb
Hello,
51 year old nurse, married to a wonderful man. 2 grown children and 3 little granddaughters and a new grandson! I have been overweight for 30 years and have tried so many different diets. I am now doing plexus slim and it makes you not hungry, takes away your sugar cravings! Plexus worked till they changed their formula and I gained my 40#'s back. I am now doing positive changes hypnosis and losing slowly. I am encouraged and waiting to just see how things play out. My cravings are about nil and my snacking has either stopped, or if I feel like snacking I want healthy stuff.

Winamanie's Weight History


Following

netter1120
last weighin: losing 1.4 lb a week Down
 
cola312
last weighin: losing 1.2 lb a week Down
Kenyatta1980
last weighin: gaining 0.6 lb a week Up
   


Winamanie's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
view complete cookbook

Winamanie's Latest Posts

1 beer a day?
I am not really sure what you just wrote Esther? How can one lose weight - health still look good - and no think he/she is sick? Can you clarify. I would like to share what is working for me.
posted 10 Aug 2013, 04:56
Winamanie has submitted 1 post

Other Related Links

Members


Winamanie's journal

03 November 2017

Awesome, ketogenic diet, found a cookie to die for and a few items that will make this lifestyle so much easier!
on diet Winamanie's own diet  

21 October 2017

Day #4, bad headache today and leg cramps. Eating pickles, taking vitamins and extra magnesium.
on diet Winamanie's own diet  

Winamanie's Recent Food & Exercise


Winamanie's Groups

Keto OS the N8tive way
Ketogenic lifestyle with Keto OS twice a day

Winamanie's Recent Activity

Winamanie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Katlyn Smith supported kickingcarbs's Journal Entry.
tahoebrun supported Britty1992's Weight Entry.
linda carol caldwell supported dustinjerdman's Journal Entry.
tweetledee supported kickingcarbs's Journal Entry.
Ketomancer updated their Food Diary.
Fatboy199 supported alicexbutterfly's Journal Entry.
Wendyree supported Vickiauntmick's Journal Entry.
RosaniSánchez supported Ti_sve's Journal Entry.