Winamanie

Start Weight:(22 Jul 13) 306.0 lb
Current Weight:(22 Nov 14) 303.0 lb
Goal Weight:180.0 lb
following: PLEXUS CHEATING EATING!
performance: gaining 2.8 lb a week

Hello,
49 year old nurse, married to a wonderful man. 2 grown children and 2 little granddaughters! I have been overweight for 30 years and have tried so many different diets. I am now doing plexus slim and it makes you not hungry, takes away your sugar cravings! If interested pm me winamanie@hotmail.com Current weight 274, down 33#'s in 8 months.

FatSecret member since: 23 Jan 10

Winamanie's Weight History


Winamanie's Buddies

netter1120
last weighin: losing 0.4 lb a week Down
 
cola312
last weighin: losing 1.2 lb a week Down
Kenyatta1980
last weighin: gaining 0.6 lb a week Up
 
Tinku Mahesh
not sharing weight
Winamanie has 4 buddies


Winamanie's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
view complete cookbook

Winamanie's Latest Posts

1 beer a day?
I am not really sure what you just wrote Esther? How can one lose weight - health still look good - and no think he/she is sick? Can you clarify. I would like to share what is working for me.
posted 10 Aug 2013, 04:56
Winamanie has submitted 1 post

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Members

PLEXUS CHEATING EATING!


Winamanie's journal

27 August 2014

Happy with the progress:) More water!
on diet PLEXUS CHEATING EATING!  losing 2.5 lb a week

19 August 2014

Keeping my water intake up, 3rd day with a lower carbs, no sugar. Have a slight headache. Hope to take a bike ride tomorrow for a little bit of exercise.

Winamanie's Recent Food & Exercise

Winamanie's Recent Activity

Winamanie's Own Activity

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Winamanie's Buddies

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Other Member Diet Recent Activity

dorindam59 supported Pterath's Journal Entry.
losinit1655 updated their Exercise Diary.
izzypup68 supported nicholaix's Journal Entry.
kellisteve recorded a Weigh In at 151.8 lb.
Frosty Heimdall replied to losinit1655's post - Trouble Increasing Stamina.
farmerblue recorded a Weigh In at 252.6 lb.
ClassicRocker commented on nicholaix's Journal Entry.
Nic487 recorded a Weigh In at 146.0 lb.