Winamanie

Start Weight:(22 Jul 13) 306.0 lb
Current Weight:(27 Aug 14) 289.0 lb
Goal Weight:180.0 lb
following: PLEXUS CHEATING EATING!
performance: losing 2.5 lb a week

Hello,
49 year old nurse, married to a wonderful man. 2 grown children and 2 little granddaughters! I have been overweight for 30 years and have tried so many different diets. I am now doing plexus slim and it makes you not hungry, takes away your sugar cravings! If interested pm me winamanie@hotmail.com Current weight 274, down 33#'s in 8 months.

FatSecret member since: 23 Jan 10

Winamanie's Weight History


Winamanie's Buddies

netter1120
last weighin: losing 7.7 lb a week Down
 
cola312
last weighin: losing 0.7 lb a week Down
Kenyatta1980
last weighin: losing 0.5 lb a week Down
 
Tinku Mahesh
not sharing weight
Winamanie has 4 buddies


Winamanie's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
view complete cookbook

Winamanie's Latest Posts

1 beer a day?
I am not really sure what you just wrote Esther? How can one lose weight - health still look good - and no think he/she is sick? Can you clarify. I would like to share what is working for me.
posted 10 Aug 2013, 04:56
Winamanie has submitted 1 post

Other Related Links

Members

PLEXUS CHEATING EATING!


Winamanie's journal

27 August 2014

Happy with the progress:) More water!
on diet PLEXUS CHEATING EATING!  losing 2.5 lb a week

19 August 2014

Keeping my water intake up, 3rd day with a lower carbs, no sugar. Have a slight headache. Hope to take a bike ride tomorrow for a little bit of exercise.

Winamanie's Recent Food & Exercise

Winamanie's Recent Activity

Winamanie's Own Activity

Winamanie commented on netter1120's Journal Entry.
Winamanie recorded a Journal Entry and a Weigh In at 289.0 lb.

Winamanie's Buddies

netter1120 recorded a Weigh In at 175.8 lb.
cola312 commented on netter1120's Journal Entry.

Other Member Diet Recent Activity

LadyGoblyn commented on JovialJ's Journal Entry.
Jacqueline Katz updated their Food Diary.
Roses729 supported Deb_N's Journal Entry.
ovniologo commented on their Journal Entry.
star71_ updated their Food Diary.
stephanedax recorded a Weigh In at 127.0 lb.
IsoFuse recorded a Weigh In at 271.0 lb.
rayvillanueva1972 recorded a Weigh In at 181.0 lb.