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Winamanie

Start Weight:	(30 Mar 13) 304.0 lb
Current Weight:	(24 Apr 13) 303.0 lb
Goal Weight:	180.0 lb

following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 23 Jan 10

Winamanie's Weight History

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Winamanie's cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g

Mashed Cauliflower II

A delicious alternative to mashed potatoes.

cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g

Steak Fajitas in Lettuce

Great tasting steak fajitas using a lettuce wrap.

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Winamanie's journal

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30 March 2013

Starting diet and beyond, organic eating, eating when hungry, and here we go!

on diet Atkins

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04 February 2013

Starting a week challenge to move!

on diet Atkins losing 5.0 lb a week

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Winamanie's Recent Food & Exercise

	1/4 cup cream
	1/4 cup sour cream
	1/4 cup sour cream

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Winamanie's Recent Activity

Winamanie's own activity

	recorded a weigh in at 303.0 lb.
	recorded a journal and a weigh in at 304.0 lb.

Winamanie's Buddies

No recent activity.

Atkins Recent Activity

	Zenergy recorded a weigh in at 178.8 lb.
	PeachyCindy submitted a diet tip.
	JennyJenny511 recorded a weigh in at 304.0 lb.
	FertileVerve updated their Exercise Diary.
	tesseeb recorded a weigh in at 170.0 lb.
	gg-girl recorded a journal.
	CatSoup updated their Food Diary.
	captkirk2 recorded a weigh in at 189.5 lb.