Food database and calorie counter Source: USDA

Ham (Whole, Cured)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 47
Calories 70
 
% Daily Values*
Total Fat 5.25g 8%
  Saturated Fat 1.877g 9%
  Polyunsaturated Fat 0.465g  
  Monounsaturated Fat 2.466g  
Cholesterol 16mg 5%
Sodium 364mg 15%
Potassium 88mg  
Total Carbohydrate 0.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.24g  
 
Vitamin A 0% Vitamin C 16%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
5.25g
Carbs
0.02g
Protein
5.24g
There are 70 calories in 1 ounce of Ham (Whole, Cured).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
100 g 246
1 cup 344
1 lb 1116

Related Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Deli Sliced Ham
  view more ham nutritional info

See Also:

Ham (Whole, Cured, Roasted)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Smoked or Cured Ham
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham Patties (Cured)
  view more results
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