UjimaNell

Start Weight:(17 Oct 14) 331.0 lb
Current Weight:(14 Jun 15) 259.0 lb
Goal Weight:180.0 lb
following: UjimaNell's own diet
performance: losing 2.1 lb a week

I am a nurse and a law professor, the mother of two adult sons and grandmother of twins. I love to sew and I manage several websites.

FatSecret member since: 30 Jun 12

UjimaNell's Weight History


UjimaNell's Latest Member Challenges

33
  induction for three months
status: Completed
ended: 13 Oct 12
view progress
 
 


UjimaNell's Buddies

monamona1
not sharing weight
 
lettygaylor
last weighin: gaining 3.0 lb a week Up
billsmetro
last weighin: losing 4.9 lb a week Down
 
mardee57
not sharing weight

UjimaNell's Latest Photos



Before
in challenge
induction for three months
no comments
    


UjimaNell's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

UjimaNell's Latest Posts

About goal change
Congratulations!! You have done a great job and it is never too late!! Thanks for being on this site and being and inspitation
posted 14 Jul 2012, 11:02
meal replacement shakes
I am on a very low carb/ketogenic diet. The carb is less than 20gms net. less than 10% of total. So most shakes are not good. I use atkins, Walker and Low carb solution. I supplement them with 2 tablespoons of coconut oil or MCT oil to increase the fat content. Coconut oil/MCT are good because they are immediately process for energy as a substitute for carbs.
posted 14 Jul 2012, 09:42
UjimaNell has submitted 2 posts

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Members


UjimaNell's journal

19 October 2014

5:30am - Blood Sugar - 122
on diet UjimaNell's own diet  

18 October 2014

Blood Sugar - 112
on diet UjimaNell's own diet  

UjimaNell's Recent Food & Exercise

UjimaNell's Recent Activity

UjimaNell's Own Activity

No recent activity.

UjimaNell's Buddies

lettygaylor recorded a Weigh In at 160.2 lb.
billsmetro recorded a Weigh In at 223.4 lb.

Other Member Diet Recent Activity

jimmiepop commented on lena150's Weigh In.
Ben66 recorded a Weigh In at 166.2 lb.
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pwesley recorded a Weigh In at 235.8 lb.
punkie1959 updated their Food Diary.
karack recorded a Journal Entry and a Weigh In at 202.4 lb.
Samiam9663 commented on their Journal Entry.
jrmoser recorded a Weigh In at 192.2 lb.