UjimaNell

Start Weight:(29 Dec 13) 365.0 lb
Current Weight:(13 Jan 14) 355.4 lb
Goal Weight:300.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.1 lb a week

I am a nurse and a law professor, the mother of two adult sons and grandmother of twins. I love to sew and I manage several websites.

FatSecret member since: 30 Jun 12

UjimaNell's Weight History


UjimaNell's Latest Member Challenges

33
  induction for three months
status: Completed
ended: 13 Oct 12
view progress
 
 


UjimaNell's Buddies

Online now monamona1
not sharing weight
 
mardee57
last weighin: losing 1.2 lb a week Down
caribbeanlady
last weighin: losing 0.5 lb a week Down
 
protractorboy
last weighin: losing 0.2 lb a week Down

UjimaNell's Latest Photos



Before
in challenge
induction for three months
no comments
    


UjimaNell's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

UjimaNell's Latest Posts

About goal change
Congratulations!! You have done a great job and it is never too late!! Thanks for being on this site and being and inspitation
posted 14 Jul 2012, 11:02
meal replacement shakes
I am on a very low carb/ketogenic diet. The carb is less than 20gms net. less than 10% of total. So most shakes are not good. I use atkins, Walker and Low carb solution. I supplement them with 2 tablespoons of coconut oil or MCT oil to increase the fat content. Coconut oil/MCT are good because they are immediately process for energy as a substitute for carbs.
posted 14 Jul 2012, 09:42
UjimaNell has submitted 2 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


UjimaNell's journal

30 December 2013

8:30 am Had the achy flu feeling that comes in the first few days of ketogentic diet. BP = 142/80 BS = 111 Glucose = 100

29 December 2013

11:30 PM BP 161/91 feel a little Headache BS 85 ate 1 tablespoon coconut oil treat

UjimaNell's Recent Food & Exercise

UjimaNell's Recent Activity

UjimaNell's Own Activity

No recent activity.

UjimaNell's Buddies

caribbeanlady recorded a Weigh In at 180.0 lb.
mardee57 supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

ChristyLA updated their Exercise Diary.
BWelling updated their Exercise Diary.
TXSnowman recorded a Weigh In at 191.6 lb.
Socolova commented on northernmusician's Journal Entry.
Jaxson42 recorded a Weigh In at 398.0 lb.
Stieg recorded a Weigh In at 231.0 lb.
CharisAisha recorded a Weigh In at 126.8 lb.
BlueBoxDame updated their Food Diary.