UjimaNell
Joined June 2012
Posts
83
Following
10
Followers
11
Weight History

Start Weight
331.0 lb
Lost so far: 72.0 lb

Current Weight
259.0 lb
Performance: losing 2.1 lb a week

Goal Weight
180.0 lb
Still to go: 79.0 lb
I am a nurse and a law professor, the mother of two adult sons and grandmother of twins. I love to sew and I manage several websites.

UjimaNell's Weight History


UjimaNell's Latest Member Challenges

33
  induction for three months
status: Completed
ended: 13 Oct 12
view progress
 
 


Following

caribbeanlady
last weighin: losing 0.6 lb a week Down
 
protractorboy
last weighin: losing 0.2 lb a week Down
lettygaylor
last weighin: gaining 0.7 lb a week Up
 
billsmetro
last weighin: losing 4.9 lb a week Down

UjimaNell's Latest Photos



Before
in challenge
induction for three months
no comments
    


UjimaNell's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

UjimaNell's Latest Posts

About goal change
Congratulations!! You have done a great job and it is never too late!! Thanks for being on this site and being and inspitation
posted 14 Jul 2012, 11:02
meal replacement shakes
I am on a very low carb/ketogenic diet. The carb is less than 20gms net. less than 10% of total. So most shakes are not good. I use atkins, Walker and Low carb solution. I supplement them with 2 tablespoons of coconut oil or MCT oil to increase the fat content. Coconut oil/MCT are good because they are immediately process for energy as a substitute for carbs.
posted 14 Jul 2012, 09:42
UjimaNell has submitted 2 posts

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UjimaNell's journal

19 October 2014

5:30am - Blood Sugar - 122
on diet UjimaNell's own diet  

18 October 2014

Blood Sugar - 112
on diet UjimaNell's own diet  

UjimaNell's Recent Food & Exercise


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