UjimaNell

Start Weight:(17 Oct 14) 331.0 lb
Current Weight:(19 Oct 14) 330.0 lb
Goal Weight:180.0 lb
following: UjimaNell's own diet
performance: losing 5.8 lb a week

I am a nurse and a law professor, the mother of two adult sons and grandmother of twins. I love to sew and I manage several websites.

FatSecret member since: 30 Jun 12

UjimaNell's Weight History


UjimaNell's Latest Member Challenges

33
  induction for three months
status: Completed
ended: 13 Oct 12
view progress
 
 


UjimaNell's Buddies

lettygaylor
last weighin: losing 3.4 lb a week Down
 
mardee57
buddies only
monamona1
buddies only
 
protractorboy
last weighin: losing 0.2 lb a week Down

UjimaNell's Latest Photos



Before
in challenge
induction for three months
no comments
    


UjimaNell's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

UjimaNell's Latest Posts

About goal change
Congratulations!! You have done a great job and it is never too late!! Thanks for being on this site and being and inspitation
posted 14 Jul 2012, 11:02
meal replacement shakes
I am on a very low carb/ketogenic diet. The carb is less than 20gms net. less than 10% of total. So most shakes are not good. I use atkins, Walker and Low carb solution. I supplement them with 2 tablespoons of coconut oil or MCT oil to increase the fat content. Coconut oil/MCT are good because they are immediately process for energy as a substitute for carbs.
posted 14 Jul 2012, 09:42
UjimaNell has submitted 2 posts

Other Related Links

Members


UjimaNell's journal

19 October 2014

5:30am - Blood Sugar - 122
on diet UjimaNell's own diet  

18 October 2014

Blood Sugar - 112
on diet UjimaNell's own diet  

UjimaNell's Recent Food & Exercise

UjimaNell's Recent Activity

UjimaNell's Own Activity

No recent activity.

UjimaNell's Buddies

lettygaylor commented on kimberly rae's Journal Entry.

Other Member Diet Recent Activity

clancy99 recorded a Weigh In at 130.0 lb.
TonyFar recorded a Weigh In at 210.1 lb.
claesmariepaule recorded a Weigh In at 195.1 lb.
APE MAN added bonnielk's Rice-like Cauliflower recipe to their cook book.
kattay supported Instantcrazy's Journal Entry.
livia89 supported Yolanda9179's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soccermom23boys recorded a Weigh In at 182.6 lb.