UjimaNell

Start Weight:(17 Oct 14) 331.0 lb
Current Weight:(19 Oct 14) 330.0 lb
Goal Weight:180.0 lb
following: UjimaNell's own diet
performance: losing 5.8 lb a week

I am a nurse and a law professor, the mother of two adult sons and grandmother of twins. I love to sew and I manage several websites.

FatSecret member since: 30 Jun 12

UjimaNell's Weight History


UjimaNell's Latest Member Challenges

33
  induction for three months
status: Completed
ended: 13 Oct 12
view progress
 
 


UjimaNell's Buddies

Online now lettygaylor
last weighin: steady Steady
 
mardee57
buddies only
monamona1
buddies only
 
protractorboy
last weighin: losing 0.2 lb a week Down

UjimaNell's Latest Photos



Before
in challenge
induction for three months
no comments
    


UjimaNell's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

UjimaNell's Latest Posts

About goal change
Congratulations!! You have done a great job and it is never too late!! Thanks for being on this site and being and inspitation
posted 14 Jul 2012, 11:02
meal replacement shakes
I am on a very low carb/ketogenic diet. The carb is less than 20gms net. less than 10% of total. So most shakes are not good. I use atkins, Walker and Low carb solution. I supplement them with 2 tablespoons of coconut oil or MCT oil to increase the fat content. Coconut oil/MCT are good because they are immediately process for energy as a substitute for carbs.
posted 14 Jul 2012, 09:42
UjimaNell has submitted 2 posts

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UjimaNell's journal

19 October 2014

5:30am - Blood Sugar - 122
on diet UjimaNell's own diet  

18 October 2014

Blood Sugar - 112
on diet UjimaNell's own diet  

UjimaNell's Recent Food & Exercise

UjimaNell's Recent Activity

UjimaNell's Own Activity

No recent activity.

UjimaNell's Buddies

lettygaylor commented on their Journal Entry.
mardee57 commented on their Weigh In.

Other Member Diet Recent Activity

oddtree recorded a Weigh In at 159.0 lb.
AJLea commented on their Journal Entry.
gingin40 supported lettygaylor's Journal Entry.
stevencote supported KR Clements's Weigh In.
wcleveland recorded a Weigh In at 145.2 lb.
vicente recorded a Weigh In at 141.0 lb.
Joekoz recorded a Weigh In at 233.0 lb.
Nikathron updated their Food Diary.