Triciaemc - Member

Triciaemc

Joined August 2011

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Following

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Weight History

Start Weight

225.0 lb

Lost so far: 4.2 lb

Current Weight

229.2 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 89.2 lb

Triciaemc's Weight History

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Triciaemc's Latest Member Challenges

WALK - at least 15 minutes, every day!

status:	Completed
ended:	01 Feb 16
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179

Lose 25+ pounds in 8 weeks!

status:	Completed
ended:	23 Jan 12
view progress

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Triciaemc's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Low Carb Cheddar Cheese Biscuits

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

Corn Casserole

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

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Triciaemc's Recent Food & Exercise

	1 unit turkey sandwhich
	1 cup tuna fish sandwhich
	2 servings trader joe's quiona wheat bread
	Pilates
	Desk Work
	Walking (moderate) - 3/mph

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Triciaemc's Groups

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

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Triciaemc's Weight History

Triciaemc's Latest Member Challenges

Triciaemc's Cookbook

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Triciaemc's Recent Food & Exercise

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