|Start Weight:||(21 Dec 12) 290.0 lb|
|Current Weight:||(07 Sep 13) 165.0 lb|
|Goal Weight:||185.0 lb|
following: Ideal Protein
performance: losing 5.5 lb a week
Hi all, coming up on 50 I felt it was time to make a change. Goal is to drop 100 lbs, so I'm back within healthy guidelines. First time in past 15 years.
Taking an agressive approach to get results fast, but plan mentally to stick with the diet for 8 months. Joined the Ideal Protein plan but I tend to use their foods as supplements to eating healthy meals.