Theo166's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 10th: 529 * 33%
fat: 39.18g
|
protein: 37.22g
|
carbs: 8.05g
- -
July 2013
Mon 8th: 1076 * 67%
fat: 41.63g
|
protein: 128.08g
|
carbs: 54.73g
- -
May 2013
Tue 21st: 1358 * 85%
fat: 60.92g
|
protein: 118.50g
|
carbs: 86.73g
- -
Fri 17th: 744 * 46%
fat: 30.66g
|
protein: 45.48g
|
carbs: 81.73g
- -
Thu 16th: 928 * 58%
fat: 30.28g
|
protein: 120.35g
|
carbs: 45.46g
- -
Wed 8th: 948 * 59%
fat: 46.92g
|
protein: 82.50g
|
carbs: 49.73g
- -
March 2013
Fri 29th: 913 * 57%
fat: 42.30g
|
protein: 61.26g
|
carbs: 80.43g
- -
Thu 28th: 828 * 52%
fat: 42.24g
|
protein: 73.65g
|
carbs: 49.88g
- -
Sun 24th: 605 * 38%
fat: 24.07g
|
protein: 63.43g
|
carbs: 40.40g
- -
Sat 16th: 1274 * 80%
fat: 54.12g
|
protein: 88.75g
|
carbs: 110.98g
3322*  2048
Fri 15th: 509 * 32%
fat: 21.12g
|
protein: 47.25g
|
carbs: 34.98g
- -
Wed 13th: 1449 * 91%
fat: 56.60g
|
protein: 167.81g
|
carbs: 66.45g
- -
Tue 5th: 809 * 51%
fat: 33.68g
|
protein: 81.49g
|
carbs: 52.38g
3300*  2491
Sun 3rd: 1763 * 110%
fat: 88.76g
|
protein: 92.56g
|
carbs: 168.90g
3716*  1953
February 2013
Wed 27th: 1265 * 79%
fat: 69.83g
|
protein: 118.88g
|
carbs: 44.32g
- -
Mon 25th: 424 * 26%
fat: 26.69g
|
protein: 39.04g
|
carbs: 15.89g
- -
Sun 24th: 1361 * 85%
fat: 70.39g
|
protein: 137.77g
|
carbs: 45.77g
- -
Sat 23rd: 437 * 27%
fat: 25.60g
|
protein: 15.79g
|
carbs: 35.25g
- -
Fri 22nd: 1029 * 64%
fat: 36.38g
|
protein: 138.13g
|
carbs: 41.59g
- -
Thu 21st: 1402 * 88%
fat: 74.11g
|
protein: 122.82g
|
carbs: 71.06g
- -

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