Start Weight:(28 Mar 13) 158.0 lb
Current Weight:(23 Apr 13) 153.5 lb
Goal Weight:140.0 lb
following: TessArooo's own diet
performance: losing 1.8 lb a week

FatSecret member since: 24 Jun 10

TessArooo's Weight History

TessArooo's Buddies

buddies only
buddies only
last weighin: losing 0.6 lb a week Down
TessArooo has 3 buddies

TessArooo's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

TessArooo's Latest Posts

Looking for buddies
Hi there and welcome! I'd be happy to be your buddy! There are a number of groups that you can join as well. From the main menu, click on the community link and then select groups. For those of us that are 50 Plus, I started a group called "Women 50+ needing to lose 10-25 pounds", but there are a ton of other groups for different ages as well. Smile
posted 08 Apr 2013, 06:29
Ice cream!
What a great idea! My recommended daily intake is 1400 calories. I try to keep it around 1200 to 1300, so that I can save up the extra calories for my occasional treats!
posted 07 Apr 2013, 07:24
Ice cream!
Kept my caloric intake low enough today to enjoy some coffee ice cream! Yummy! Smile

Do most of you "save up" calories to be able to enjoy an occasional treat?
posted 06 Apr 2013, 22:38
-2.4 lbs in one day
:::: LIKE BUTTON ::::
posted 06 Apr 2013, 08:51
Green Coffee Bean Supplements
Thanks for the info. Smile
posted 06 Apr 2013, 05:50
view all TessArooo's posts

Other Related Links


TessArooo's journal

15 April 2013

Was away in Chicago last week for meetings....ugh....1/2 a pound weight gain. :-( Back on track today!
on diet TessArooo's own diet  

06 April 2013

Indulged a little bit today but still stayed within my caloric intake. I know if I deprive myself, I'd wind up falling off. Here's to another s ...
on diet TessArooo's own diet  

TessArooo's Recent Food & Exercise

TessArooo's Recent Activity

TessArooo's Own Activity

No recent activity.

TessArooo's Buddies

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Other Member Diet Recent Activity

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