TessArooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 701 * 50%
fat: 33.86g
|
protein: 25.65g
|
carbs: 84.12g
2086*  1385
April 2013
Tue 23rd: 788 * 56%
fat: 26.79g
|
protein: 40.15g
|
carbs: 91.81g
- -
Mon 22nd: 1269 * 91%
fat: 47.84g
|
protein: 74.96g
|
carbs: 139.90g
3533*  2264
Tue 9th: 1426 * 102%
fat: 50.14g
|
protein: 79.02g
|
carbs: 109.27g
2097*  671
Mon 8th: 1212 * 87%
fat: 32.81g
|
protein: 52.68g
|
carbs: 172.71g
2097*  885
Sun 7th: 1373 * 98%
fat: 45.64g
|
protein: 80.81g
|
carbs: 164.16g
2200*  827
Sat 6th: 1403 * 100%
fat: 57.17g
|
protein: 76.54g
|
carbs: 150.86g
2097*  694
Fri 5th: 1323 * 94%
fat: 60.88g
|
protein: 58.59g
|
carbs: 125.53g
2097*  774
Thu 4th: 1494 * 107%
fat: 40.12g
|
protein: 65.13g
|
carbs: 224.99g
2185*  691
Wed 3rd: 1252 * 89%
fat: 42.51g
|
protein: 45.42g
|
carbs: 174.47g
2200*  948
Tue 2nd: 1228 88%
fat: 42.18g
|
protein: 54.94g
|
carbs: 160.76g
2103*  875
Mon 1st: 1413 * 101%
fat: 44.19g
|
protein: 85.95g
|
carbs: 177.77g
2103*  690
March 2013
Sun 31st: 1679 * 120%
fat: 54.48g
|
protein: 95.14g
|
carbs: 176.93g
2422*  743
Sat 30th: 1406 * 100%
fat: 56.18g
|
protein: 69.04g
|
carbs: 129.70g
2348*  942
Fri 29th: 1105 * 79%
fat: 28.00g
|
protein: 51.00g
|
carbs: 165.00g
2131*  1026
Thu 28th: 1512 * 101%
fat: 60.62g
|
protein: 91.61g
|
carbs: 142.59g
2235*  723
May 2012
Wed 9th: 948 * 63%
fat: 33.15g
|
protein: 65.49g
|
carbs: 109.98g
- -
Tue 8th: 1594 * 106%
fat: 52.04g
|
protein: 129.85g
|
carbs: 175.45g
2183*  589
Mon 7th: 1355 * 90%
fat: 41.85g
|
protein: 84.82g
|
carbs: 160.37g
2388*  1033

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