TZam
Joined October 2007
Posts
15
Following
2
Followers
2
Weight History

Start Weight
178.0 lb
Lost so far: 7.0 lb

Current Weight
171.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
155.0 lb
Still to go: 16.0 lb
I am a pretty happy and positive person.I am a mom to a 14 yr. old son, and a wife of 17 yrs. I live in the beautiful state of Alaska, and work in child abuse prevention.
I am excited to change my life style as it pertains how I eat and what I am eating! I realize it is going to be tough for me but I am up for the challenge. I plan to learn as much as I can about healthy eating from this site and the people on it.

TZam's Weight History


Following

JVF
last weighin: steady Steady
 
JCM
last weighin: losing 0.1 lb a week Down


TZam's Cookbook

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 298kcal | fat: 3.47g | carbs: 49.87g | prot: 19.10g
Southwest Chicken Soup
I made this soup using leftovers from chicken tacos, which is so yummy.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
view complete cookbook

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