Suzy May Blackfly

Start Weight:(05 Feb 14) 166.0 lb
Current Weight:(16 Aug 14) 153.0 lb
Goal Weight:150.0 lb
following: low calorie diet
performance: losing 1.3 lb a week

I am entering my senior years (now 62!) but know that I have more energy when at a slightly lower weight. So I'm trying to lose 15 lbs, not quickly but steadily. I'm an avid golfer, walking the courses six months of the year, riding the other six. Plus my partner & I do both ballroom and line dancing. We both belong to a gym & try to work out regularly believing strongly in the benefits of weightlifting. Being very social is my weight control downfall...to much eating out & too much wine! I believe this website will be the tool I need to get back on track!

FatSecret member since: 05 Feb 14

Suzy May Blackfly's Weight History


Suzy May Blackfly's Latest Member Challenges

45
  12 pound challenge
status: Completed
ended: 07 Apr 14
view progress
 
 


Suzy May Blackfly's Buddies

mrsmole
last weighin: losing 1.8 lb a week Down
 
mummydee
on diet Atkins
not sharing weight
TAIC69
last weighin: losing 2.8 lb a week Down
 
dulce301982
on diet Atkins
buddies only


Suzy May Blackfly's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
view complete cookbook

Suzy May Blackfly's Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
You might want to try http://www.everydiet.org/diet/metabolism-diet which works with your metabolism. Sometimes that's the key. I've read the book but haven't yet tried the diet myself. Anyone else out there trying it?
posted 21 Aug 2014, 21:22
Maybe crazy, but it works
Thanks! Will try that!
posted 18 Apr 2014, 11:07
Older women????
Missing lager...how about the 55 cal stuff - better than nothing. I've a friend swears by it as it lets her be part of the group without too many empty cals!
posted 07 Mar 2014, 09:30
Older women????
Gracestone, we're the same age. I think I'm a very active person and sometimes wonder how can I be more active than I am. And the answer is getting away from my laptop. I love Facebook, reading email, researching, learning line dances from Youtube and of course, keeping track & motivated by Fatsecret. I think I'm going to try doing less online and more on My line (my shape, that is)!
posted 22 Feb 2014, 14:56
Headaches
Trying to stay away from breads/grains/whites...following (or trying to) low cal diet. Am having headaches, mild ones, at night. I'm notoriously bad at taking in enough water - could this be the cause? I drink coffee mornings, like Lipton's green tea (diet), regular tea, and the odd glass of white wine cut with soda. How much water should I be drinking?
posted 11 Feb 2014, 10:41
view all Suzy May Blackfly's posts

Other Related Links

Members

low calorie diet


Suzy May Blackfly's journal

01 September 2014

Trying to be a good tracker again. Hope the magic continues to work. Had a great day with friends then dins with family. My cat has had 6 healthy kittens ...
on diet low calorie diet  

31 August 2014

Haven't tracked in 17 days and it's a slippery slope. Back to tracking. Does anyone have any hints on how to I can manage to drink more water? I'm not ...
on diet low calorie diet  

Suzy May Blackfly's Recent Food & Exercise

Suzy May Blackfly's Groups

Just Dance!
This group is for people that love to dance! It is excellent exercise, and anyone can do it!!

Suzy May Blackfly's Recent Activity

Suzy May Blackfly's Own Activity

Suzy May Blackfly recorded a Journal Entry.
Suzy May Blackfly supported Tulipgirl6's Journal Entry.
Suzy May Blackfly recorded a Journal Entry.
Suzy May Blackfly replied to laylaindy's post - I am on the Atkins diet on induction and gaining weight! Please help..

Suzy May Blackfly's Buddies

mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

barryhs recorded a Weigh In at 207.0 lb.
finnsailer recorded a Weigh In at 178.4 lb.
ochkova recorded a Weigh In at 134.5 lb.
mikeze71 recorded a Weigh In at 162.3 lb.
jonathonlong updated their Exercise Diary.
sebne recorded a Weigh In at 157.2 lb.
Taryn Kent updated their Food Diary.
sirterominy recorded a Journal Entry.