Suzy May Blackfly

Start Weight:(05 Feb 14) 166.0 lb
Current Weight:(06 Dec 14) 156.7 lb
Goal Weight:150.0 lb
following: low calorie diet
performance: losing 0.2 lb a week

I am entering my senior years (now 62!) but know that I have more energy when at a slightly lower weight. So I'm trying to lose 15 lbs, not quickly but steadily. I'm an avid golfer, walking the courses six months of the year, riding the other six. Plus my partner & I do both ballroom and line dancing. We both belong to a gym & try to work out regularly believing strongly in the benefits of weightlifting. Being very social is my weight control downfall...to much eating out & too much wine! I believe this website will be the tool I need to get back on track!

FatSecret member since: 05 Feb 14

Suzy May Blackfly's Weight History


Suzy May Blackfly's Latest Member Challenges

47
  Bringing In The New Year with a New YOU!
status: In Progress
currently: Week 5 of 6
end date: Wednesday 31 Dec 14
view progress
 
  
45
  12 pound challenge
status: Completed
ended: 07 Apr 14
view progress
 


Suzy May Blackfly's Buddies

Online now mummydee
on diet Atkins
not sharing weight
 
mrsmole
last weighin: gaining 1.6 lb a week Up
jparlett
buddies only
 
springskinny
last weighin: gaining 0.4 lb a week Up


Suzy May Blackfly's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
view complete cookbook

Suzy May Blackfly's Latest Posts

What would you tell your 16 year old self?
I'd say: buy some contraceptives, get an education, live life to the fullest but without feeling full - sometimes it's best to run on half-way empty. Also it's ok not to be perfect - no one is so enjoy being who you are, what you look like, how you feel...don't live for others...that'll do for now.
posted 10 Nov 2014, 14:00
I am on the Atkins diet on induction and gaining weight! Please help.
You might want to try http://www.everydiet.org/diet/metabolism-diet which works with your metabolism. Sometimes that's the key. I've read the book but haven't yet tried the diet myself. Anyone else out there trying it?
posted 21 Aug 2014, 21:22
Maybe crazy, but it works
Thanks! Will try that!
posted 18 Apr 2014, 11:07
Older women????
Missing lager...how about the 55 cal stuff - better than nothing. I've a friend swears by it as it lets her be part of the group without too many empty cals!
posted 07 Mar 2014, 09:30
Older women????
Gracestone, we're the same age. I think I'm a very active person and sometimes wonder how can I be more active than I am. And the answer is getting away from my laptop. I love Facebook, reading email, researching, learning line dances from Youtube and of course, keeping track & motivated by Fatsecret. I think I'm going to try doing less online and more on My line (my shape, that is)!
posted 22 Feb 2014, 14:56
view all Suzy May Blackfly's posts

Other Related Links

Members

low calorie diet


Suzy May Blackfly's journal

06 December 2014

My greatest challenge is carbs. Any grain products. Have begun starting my day with shakes instead of toasted whatevers. Seems to be helping. Still ...
on diet low calorie diet  losing 0.2 lb a week

01 December 2014

Fell off the wagon, so to speak, last night @ the movies. Went to see "The Judge" - highly recommend it. What I don't recommend is stopping at the snack ...
on diet low calorie diet  

Suzy May Blackfly's Recent Food & Exercise

Suzy May Blackfly's Groups

Just Dance!
This group is for people that love to dance! It is excellent exercise, and anyone can do it!!

Suzy May Blackfly's Recent Activity

Suzy May Blackfly's Own Activity

Suzy May Blackfly commented on jparlett's Journal Entry.
Suzy May Blackfly commented on jparlett's Journal Entry.
Suzy May Blackfly commented on jparlett's Journal Entry.
Suzy May Blackfly supported jparlett's Journal Entry.

Suzy May Blackfly's Buddies

mrsmole commented on Draglist's Weigh In.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
MariahRea recorded a Weigh In at 187.4 lb.
Sherriindenver recorded a Weigh In at 132.0 lb.
Sugar Waffle supported moondove's Journal Entry.
dragonwisdom commented on xohhjeez's Journal Entry.
badsofa recorded a Weigh In at 127.8 lb.
Amyputkonen joined group Fitbit Fan-Antics.
angela75 recorded a Weigh In at 149.9 lb.