Suzy May Blackfly

Start Weight:(05 Feb 14) 166.0 lb
Current Weight:(22 Jun 14) 156.0 lb
Goal Weight:150.0 lb
following: low calorie diet
performance: losing 0.4 lb a week

I am entering my senior years (now 62!) but know that I have more energy when at a slightly lower weight. So I'm trying to lose 15 lbs, not quickly but steadily. I'm an avid golfer, walking the courses six months of the year, riding the other six. Plus my partner & I do both ballroom and line dancing. We both belong to a gym & try to work out regularly believing strongly in the benefits of weightlifting. Being very social is my weight control downfall...to much eating out & too much wine! I believe this website will be the tool I need to get back on track!

FatSecret member since: 05 Feb 14

Suzy May Blackfly's Weight History


Suzy May Blackfly's Latest Member Challenges

45
  12 pound challenge
status: Completed
ended: 07 Apr 14
view progress
 
 


Suzy May Blackfly's Buddies

Online now mummydee
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
mrsmole
last weighin: losing 7.0 lb a week Down
Christina Maria Thompson
on diet LeanGains
last weighin: gaining 0.4 lb a week Up
 
jparlett
buddies only


Suzy May Blackfly's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
view complete cookbook

Suzy May Blackfly's Latest Posts

Maybe crazy, but it works
Thanks! Will try that!
posted 18 Apr 2014, 11:07
Older women????
Missing lager...how about the 55 cal stuff - better than nothing. I've a friend swears by it as it lets her be part of the group without too many empty cals!
posted 07 Mar 2014, 09:30
Older women????
Gracestone, we're the same age. I think I'm a very active person and sometimes wonder how can I be more active than I am. And the answer is getting away from my laptop. I love Facebook, reading email, researching, learning line dances from Youtube and of course, keeping track & motivated by Fatsecret. I think I'm going to try doing less online and more on My line (my shape, that is)!
posted 22 Feb 2014, 14:56
Headaches
Trying to stay away from breads/grains/whites...following (or trying to) low cal diet. Am having headaches, mild ones, at night. I'm notoriously bad at taking in enough water - could this be the cause? I drink coffee mornings, like Lipton's green tea (diet), regular tea, and the odd glass of white wine cut with soda. How much water should I be drinking?
posted 11 Feb 2014, 10:41
Suzy May Blackfly has submitted 4 posts

Other Related Links

Members

low calorie diet


Suzy May Blackfly's journal

22 June 2014

Am now walking the golf course 3 - 5 times per week. Gardening the other times and of course, line dancing once a week. Yes, it's paying off and it's ...
on diet low calorie diet  losing 0.4 lb a week

23 May 2014

Have stopped tracking but am making the decision today to START AGAIN! It definitely keeps me focussed.
on diet low calorie diet  losing 0.5 lb a week

Suzy May Blackfly's Recent Food & Exercise

Suzy May Blackfly's Groups

Just Dance!
This group is for people that love to dance! It is excellent exercise, and anyone can do it!!

Suzy May Blackfly's Recent Activity

Suzy May Blackfly's Own Activity

Suzy May Blackfly updated their Exercise Diary.
Suzy May Blackfly supported Topazz's Weigh In.
Suzy May Blackfly submitted a diet Tip.
Suzy May Blackfly recorded a Journal Entry and a Weigh In at 156.0 lb.

Suzy May Blackfly's Buddies

mrsmole commented on northernmusician's Journal Entry.
mummydee commented on ChicaLean's Journal Entry.

Other Member Diet Recent Activity

ChrisSpark commented on their Journal Entry.
msbuggirl replied to durlon's post - Second month, only 1 lb lost.
ClassicRocker commented on jmb3450's Journal Entry.
AKRSAR recorded a Journal Entry.
PrinceofDarkness updated their Exercise Diary.
jaycole18 recorded a Weigh In at 222.7 lb.
tommy154 recorded a Weigh In at 190.0 lb.
ChrisComedy commented on their Journal Entry.