Start Weight:(11 Jul 10) 202.8 lb
Current Weight:(28 Jun 15) 189.6 lb
Goal Weight:180.8 lb
following: The GI diet
performance: Steady

Born in Adelaide South Australia May 13th 1942. Married Maurie August 5th 1961 and started married life at Woomera Rocket Range in SA. Moved to Melbourne Victoria in 1970 (too wet and cold) so back to SA 1980 ish.
Lived at Plympton for 18 years running a "boutique" boarding cattery.
Moved to Townsville Queensland in 1985 (chasing the warmer weather) and still here!
In my life I have been a theatre Usherette, Theatre Booking Office Cashier, Cattery Owner/manager, Lettering artist and Calligraphy teacher (still am but "semi" retired now!) Dog Obedience Trainer (we obedience trained & showed Dobermans all our lives until 10 years ago.)
We have 2 sons. One (47) in Canberra who has two girls (13 & 4) plus two girls in Perth from 1st marriage (24 & 22). Second son (43)lives in Adelaide and has 2 sons (9 & 7).
Hobbies? Reading, reading and more reading! Films, plus of course Calligraphy, Bookbinding & Boxmaking, Music (everything EXCEPT "Country & Western" & "Heavy Metal") good food and wine (Maurie was a professional Winemaker back in Adelaide) and cooking.
Exercise? Not enough!.....I swim when I can but I suffer from Myalgic Encephalomylitis/Chronic Fatigue Syndrome, (now coming up 4 and a half years) so exercise and many other things are difficult.
Health? Less said the better!!
And that's pretty much it......In spite of everything, I love life, I love my man and our family and every morning is a bonus these days! :-))

FatSecret member since: 16 Jun 08

Suzeeq's Weight History

Suzeeq's Latest Member Challenges

  how much water can you drink
status: Completed
ended: 13 Feb 12
view progress
  a litre of water before each meal
status: Completed
ended: 16 Jan 12
view progress

Suzeeq's Buddies

buddies only
last weighin: gaining 1.4 lb a week Up
on diet The GI diet
last weighin: steady Steady
Suzeeq has 3 buddies

Suzeeq's Cookbook

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Suzeeq's Latest Posts

I learned my lesson about diet pill
I also use a meal replacement "helper", only taking it if I am feeling extremely hungry, better to have a glass of that than something fattening that I shouldn't have. I have only started doing it this week and it seems to get me over the "humps". I use the product Optislim (coffee flavour) and instead of mixing it with water (which is a bit nasty!) I mix it with half real black coffee and half skimmed milk.......anyway, so far so good. I usually can get through the day with only one shake, which spins it out.
posted 10 Oct 2009, 17:26
low carb diet pros and cons please
I have only just started on a low GI (Glycemic INdex) diet and since Sunday I have lost about one and a half kilos (about 3.5 pounds) so far, which is very encouraging. My husband is an ex winemaker, so wine is a part of our life, I have cut our evening wine down but not out. I have one glass of dry white and one glass of dry red and fill up with iced water in between sips of wine.......
posted 11 Aug 2009, 17:45
How do I ...?
I know this must sound dumb but how do I change the photo of me at the top to something else or a different photo Confused Question Question
posted 29 Jul 2009, 20:57
Suzeeq has submitted 3 posts

Other Related Links


The GI diet

Suzeeq's journal

29 March 2015

'plateau'? more likely too many Hot Cross Buns !
on diet The GI diet  steady weight

05 October 2014

What can I say...... Tomorrow is a new day and hopefully I will do better........
on diet The GI diet  gaining 0.3 lb a week

Suzeeq's Recent Food & Exercise

Suzeeq's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

Australian Battlers
A group for Australian dieters of any age, gender or size.

Suzeeq's Recent Activity

Suzeeq's Own Activity

Suzeeq commented on Addie Aline's Journal Entry.
Suzeeq recorded a Weigh In at 189.6 lb.
Suzeeq recorded a Weigh In at 189.6 lb.
Suzeeq recorded a Weigh In at 192.2 lb.

Suzeeq's Buddies

No recent activity.

The GI diet Recent Activity

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