Start Weight:(29 Aug 09) 154.0 lb
Current Weight:(05 Oct 09) 150.0 lb
Goal Weight:140.0 lb
following: The GI diet
performance: Steady

I live in Stourbridge which is a small town in the West Midlands, about 16 miles from Birmingham and 100 miles from London. I was born in Manchester in 1947 but moved to Birmingham when I married in 1968.
I am divorced and live alone. In May 2009 I retired from from a long and rewarding career in social work. Although I loved my work I am finding retirement wonderful. Have had a great summer.
My hobbies include skiing, hill walking, travel, cycling, jogging and swimming.
Have recently joined a swimming class to improve my technique and a calligraphy course.
Ideally need to lose two stone but would be happy with one.

FatSecret member since: 29 Aug 09

ski60's Weight History

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on diet The GI diet
last weighin: losing 0.9 lb a week Down
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The GI diet

ski60's journal

05 October 2009

No loss. Not doing well, too many excuses.
on diet The GI diet  

14 September 2009

Started off really well, but have eaten out over the weekend and fallen off the wagon. Jogged twice last week and went swimming once. I'll keep trying.
on diet The GI diet  

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