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Stuart Orland
Stuart Orland
Joined April 2011
Posts
107
Following
1
Followers
2
Weight History
Start Weight
246.0 lb
Lost so far:
37.5 lb
Current Weight
208.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
180.0 lb
Still to go:
28.5 lb
Follow
Stuart Orland's Weight History
view Stuart Orland's complete history
Following
JoanneLM
last weighin:
losing 0.5 lb a week
Stuart Orland's Cookbook
cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook
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Stuart Orland's Recent Food & Exercise
1 serving Diet Cranberry Raspberry Juice Drink
2 Shortbread Cookies
1 serving Sugar Free Sweet Iced Tea with Lemon
Yard Work (gardening)
Swimming (slow)
Walking (slow) - 2/mph
view diet calendar
