JoanneLM

Start Weight:(13 Jan 11) 160.0 lb
Current Weight:(22 Apr 16) 153.2 lb
Goal Weight:120.0 lb
following: JoanneLM's own diet
performance: losing 0.1 lb a week

Hi there. I am 43 years old, but if you ask me my age, I'll tell you I'm 21 & a bit. Thats the exact age my Mom was from when I was little until the day I lost her to cancer. She used to tell me that the bit just got a little bigger.
When I was in my 20's I used to be quite small (and I"m only 5'1"), and the worst part about that is that I still have dreams of being that size. And then I wake up, walk by a mirror and get depressed all over again.
I plan on getting as healthy as I can, and hopefully being around for my daughter and son for as long as I can. I have even gotten my husband to change a few of his bad habits.
I wish all of us at FS a wonderful and rewarding journey, for whatever our goals may be. Hugs to all!


So now I'm almost 50 and am determined that I'm going to get there this time. I wish I did in my 30's, came close in my early 40's, and will in my late 40's. I would like to feel better and not be afraid to look in the mirror.

FatSecret member since: 11 Mar 11

JoanneLM's Weight History


JoanneLM's Latest Member Challenges

117
  Lose 20 lbs By December 31
status: Completed
ended: 31 Dec 15
view progress
 
 


JoanneLM's Buddies

Online now warrenwinter
last weighin: losing 7.0 lb a week Down
 
Online now northernmusician
last weighin: gaining 1.4 lb a week Up
Online now smartygirlCA
last weighin: losing 7.0 lb a week Down
 
jmb3450
last weighin: losing 1.9 lb a week Down


JoanneLM's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

JoanneLM's Latest Posts

New to the group
Hi Beasey!! Welcome back!!
posted 06 Apr 2016, 11:43
First Day
Welcome!!
posted 07 Mar 2016, 20:19
When is a good time to start a healthy lifestyle?
I have some issues with things myself so I understand what your talking about. Sometimes OCD is almost like sabotaging eating well. I can find a way to twist anything I want to how I think I want something, but not necessarily what's best for me. Start each day as a new one as opposed to starting a new week. I find that works for me. Good luck!
posted 07 Dec 2015, 19:25
The struggles after 8pm
I used to make myself a smoothie after dinner with frozen yogurt, frozen berries , milk and ground flax in it. You can make it fairly large ( count your portions) and I used to find it extreamly filling. Good luck!!
posted 10 Sep 2015, 16:56
A couple of thoughts while I food shop
I sometimes think the same way. I had a friend bring me a package of 5 butter tarts from a fruit market. The rest of my family doesn't eat them. I thought that if I had them in my house I would be eating one a day for 5 days, so to not do that, I ate all 5 of them the day I got them. I try to avoid having that stuff in my house or buying it. I have a problem with lack of will power,lol
posted 06 Sep 2015, 21:44
view all JoanneLM's posts

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JoanneLM's journal

28 April 2016

Yesterday started off really well. Had my oatmeal and then went in to help at my husbands work. I had brought a really healthy tuna salad for lunch but ...
on diet JoanneLM's own diet  

26 April 2016

I had my plain oatmeal and ground flax for breakfast, then spinach, cherry tomatoes, cucumber, and salmon for lunch. I felt really good until about 4pm ...
on diet JoanneLM's own diet  

JoanneLM's Recent Food & Exercise

JoanneLM's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

JoanneLM's Recent Activity

JoanneLM's Own Activity

JoanneLM supported Hermiones Mom's Journal Entry.
JoanneLM supported jessberry's Journal Entry.
JoanneLM supported Kenysb's Journal Entry.
JoanneLM supported Christinemeowk's Journal Entry.

JoanneLM's Buddies

warrenwinter commented on their Journal Entry.
smartygirlCA commented on Christinemeowk's Journal Entry.

Other Member Diet Recent Activity

Leeuq recorded a Weigh In at 218.7 lb.
warrenwinter commented on their Journal Entry.
441fp recorded a Weigh In at 156.1 lb.
Joxah updated their Exercise Diary.
mikeyg813 supported Christinemeowk's Journal Entry.
Odeliaa recorded a Weigh In at 230.2 lb.
jordansmith1 and trackin64 are now buddies.
Diablo360x commented on their Journal Entry.