Stevenrayhoward

Start Weight:(26 Jul 13) 278.0 lb
Current Weight:(02 Sep 13) 277.0 lb
Goal Weight:250.0 lb
following: Stevenrayhoward's own diet
performance: losing 1.6 lb a week

Weight challenged for the last several years - using food as a comfort to relieve the stress and anxiety of life's unexpected challenges. Starting to get a handle on things. First goal is 250 (down from my start at 326.5). We shall see what happens from there. I'm 6 ft 5 inches after losing an inch to gravity over the last number of years.

Happily married to my best friend with two grown children and six grand children.

I am a native duck (complete with webbed feet - ha!) - born in Oregon and now living in Vancouver (just outside Portland, Oregon). The beautiful green Pacific Northwest!

Sandy, my best friend (wife) and I have been on a diet I crafted for us last June (2012). She has done much better than I. She met her first goal, set another, met that and is now on her third and final goal!

Best of luck to you (the reader of this) as you travel down life's wonderful road filled with surprises, challenges, happiness, joy, and, yes, the occasional sorrow. How could we ever enjoy the sweet it if were not for the bitter to give us a comparison?

Cheers and happiness to you in your journey!

Steve & Sandy

FatSecret member since: 06 Jun 12

Stevenrayhoward's Weight History


Stevenrayhoward's Buddies

foreverfrost
last weighin: losing 1.9 lb a week Down
 
lovergirl654
last weighin: losing 4.7 lb a week Down
Jassifras
buddies only
 
Snady1
last weighin: steady Steady

Stevenrayhoward's Latest Photos



When it all began....
in group
60+ with 25-50 lbs to Lose
2 comments
    


Stevenrayhoward's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Stevenrayhoward's journal

03 February 2014

Knock...knock... yep, still here! I've recently discovered, my weight is allergic to food! History: June, 2012 - 326 Sept., 2012 - 262 Sept., 2013 - 284 ...

01 October 2013

First day in a very long time caloric intake was reasonable... Now, to just have 364 more just like today! Ha!

Stevenrayhoward's Recent Food & Exercise

Stevenrayhoward's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Stevenrayhoward's Recent Activity

Stevenrayhoward's Own Activity

No recent activity.

Stevenrayhoward's Buddies

foreverfrost recorded a Weigh In at 233.2 lb.
lovergirl654 recorded a Journal Entry.

Other Member Diet Recent Activity

deaby16 and Vickie 5966 are now buddies.
ClassicRocker commented on paskwali's Journal Entry.
Cito1109 recorded a Journal Entry and a Weigh In at 234.8 lb.
Slimajoy recorded a Weigh In at 192.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BornxVillain recorded a Weigh In at 110.0 lb.
amk3996 recorded a Weigh In at 185.0 lb.
sandycatiller and DRS59 are now buddies.