Stevenrayhoward

Start Weight:(26 Jul 13) 278.0 lb
Current Weight:(09 Aug 14) 284.0 lb
Goal Weight:250.0 lb
following: Stevenrayhoward's own diet
performance: gaining 0.1 lb a week

Weight challenged for the last several years - using food as a comfort to relieve the stress and anxiety of life's unexpected challenges. Starting to get a handle on things. First goal is 250 (down from my start at 326.5). We shall see what happens from there. I'm 6 ft 5 inches after losing an inch to gravity over the last number of years.

Happily married to my best friend with two grown children and six grand children.

I am a native duck (complete with webbed feet - ha!) - born in Oregon and now living in Vancouver (just outside Portland, Oregon). The beautiful green Pacific Northwest!

Sandy, my best friend (wife) and I have been on a diet I crafted for us last June (2012). She has done much better than I. She met her first goal, set another, met that and is now on her third and final goal!

Best of luck to you (the reader of this) as you travel down life's wonderful road filled with surprises, challenges, happiness, joy, and, yes, the occasional sorrow. How could we ever enjoy the sweet it if were not for the bitter to give us a comparison?

Cheers and happiness to you in your journey!

Steve & Sandy

FatSecret member since: 06 Jun 12

Stevenrayhoward's Weight History


Stevenrayhoward's Buddies

foreverfrost
last weighin: gaining 14.7 lb a week Up
 
lovergirl654
last weighin: losing 3.8 lb a week Down
Jassifras
buddies only
 
Rubie-sue
last weighin: steady Steady

Stevenrayhoward's Latest Photos



When it all began....
in group
60+ with 25-50 lbs to Lose
2 comments
    


Stevenrayhoward's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Other Related Links

Members


Stevenrayhoward's journal

09 August 2014

No exercise, stopped logging food, slacked off on water intake.... No surprises here, right?
on diet Stevenrayhoward's own diet  gaining 0.1 lb a week

03 February 2014

Knock...knock... yep, still here! I've recently discovered, my weight is allergic to food! History: June, 2012 - 326 Sept., 2012 - 262 Sept., 2013 - 284 ...

Stevenrayhoward's Recent Food & Exercise

Stevenrayhoward's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Stevenrayhoward's Recent Activity

Stevenrayhoward's Own Activity

Stevenrayhoward recorded a Journal Entry and a Weigh In at 284.0 lb.

Stevenrayhoward's Buddies

lovergirl654 updated their Food Diary.
foreverfrost recorded a Weigh In at 241.6 lb.

Other Member Diet Recent Activity

Cperrett3 recorded a Weigh In at 145.8 lb.
Pedrose recorded a Weigh In at 118.8 lb.
Glaun updated their Food Diary.
davilwish recorded a Weigh In at 85.0 lb.
bravo831 recorded a Weigh In at 263.0 lb.
Deb_N supported Hipaagrammy's Journal Entry.
laurieslife replied to wholefoodnut's challenge post - step challange.
HarrisonBob joined group LCHF Ketogenic Way of Living.