Stevenrayhoward
Joined June 2012
Posts
73
Following
5
Followers
7
Weight History

Start Weight
260.4 lb
Lost so far: 0 lb

Current Weight
260.4 lb
Performance: Steady

Goal Weight
242.0 lb
Still to go: 18.4 lb
Weight challenged for the last several years - using food as a comfort to relieve the stress and anxiety of life's unexpected challenges. Starting to get a handle on things. First goal is 250 (starting at 329 - back in April, 2006). We shall see what happens from there. I'm 6 ft 5 inches after losing an inch to gravity over the past number of years.

Two grown children and seven grand children.

I am a native duck (complete with webbed feet -LOL!) - born in Oregon and now living in Vancouver (just outside Portland, Oregon). The beautiful green Pacific Northwest!

Best of luck to you (the reader of this) as you travel down life's wonderful road filled with surprises, challenges, happiness, joy, and, yes, the occasional sorrow. How could we ever enjoy the sweet it if were not for the bitter to give us a comparison?

Cheers and happiness to you in your journey!

Steve

Stevenrayhoward's Weight History


Following

Jassifras
only visible to followers
 
foreverfrost
last weighin: steady Steady
Rubie-sue
last weighin: steady Steady
 
lovergirl654
last weighin: losing 2.4 lb a week Down

Stevenrayhoward's Latest Photos



When it all began....
in group
60+ with 25-50 lbs to Lose
2 comments
    


Stevenrayhoward's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Stevenrayhoward's Recent Food & Exercise


Stevenrayhoward's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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