Stevenrayhoward
Joined June 2012
Posts
55
Following
6
Followers
7
Weight History

Start Weight
278.0 lb
Lost so far: 6.0 lb

Current Weight
284.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
250.0 lb
Still to go: 34.0 lb
Weight challenged for the last several years - using food as a comfort to relieve the stress and anxiety of life's unexpected challenges. Starting to get a handle on things. First goal is 250 (down from my start at 326.5). We shall see what happens from there. I'm 6 ft 5 inches after losing an inch to gravity over the last number of years.

Happily married to my best friend with two grown children and six grand children.

I am a native duck (complete with webbed feet - ha!) - born in Oregon and now living in Vancouver (just outside Portland, Oregon). The beautiful green Pacific Northwest!

Sandy, my best friend (wife) and I have been on a diet I crafted for us last June (2012). She has done much better than I. She met her first goal, set another, met that and is now on her third and final goal!

Best of luck to you (the reader of this) as you travel down life's wonderful road filled with surprises, challenges, happiness, joy, and, yes, the occasional sorrow. How could we ever enjoy the sweet it if were not for the bitter to give us a comparison?

Cheers and happiness to you in your journey!

Steve & Sandy

Stevenrayhoward's Weight History


Following

foreverfrost
last weighin: losing 14.0 lb a week Down
 
Jassifras
only visible to followers
teskandar
last weighin: losing 0.6 lb a week Down
 
Rubie-sue
last weighin: steady Steady

Stevenrayhoward's Latest Photos



When it all began....
in group
60+ with 25-50 lbs to Lose
2 comments
    


Stevenrayhoward's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Members


Stevenrayhoward's journal

09 August 2014

No exercise, stopped logging food, slacked off on water intake.... No surprises here, right?

03 February 2014

Knock...knock... yep, still here! I've recently discovered, my weight is allergic to food! History: June, 2012 - 326 Sept., 2012 - 262 Sept., 2013 - 284 ...

Stevenrayhoward's Recent Food & Exercise


Stevenrayhoward's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Stevenrayhoward's Recent Activity

Stevenrayhoward's Own Activity

No recent activity.

Following

foreverfrost recorded a Weight Entry at 237.6 lb.
Jassifras recorded a Weight Entry at 178.8 lb.
teskandar recorded a Weight Entry at 188.5 lb.

Other Member Diet Recent Activity

Aliya_Sh recorded a Journal Entry.
amberhughes1 recorded a Weight Entry at 183.8 lb.
butterflygirl42 started a new forum topic - Keto diet1.
FloridaAngel supported their Journal Entry.
loriwhitaker recorded a Weight Entry at 250.4 lb.
Killer7Ksev updated their Exercise Diary.
lockner16 recorded a Weight Entry at 100.4 lb.
skwhite supported Draglist's Journal Entry.