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03 February 2014

01 October 2013

02 September 2013

Here I sit... all fat and broken hearted... tried to diet but haven't started...

I guess I should not be too hard on myself (well, maybe a little bit)... I started this trek last June, 2012 - weighing in at 326... I achieved 262 by September... But, now I'm hanging around 277 and 280 (grumpf)... Yup, I've gained between 15 and 18 pounds (shifts from day to day).

Here is what I'm doing wrong:
1) NOT recording what goes into my mouth every day (not writing down or
entering into FatSecret what I'm eating)
2) NOT drinking 128 ounces of water a day (every day)
3) NOT following the diet plan I worked out

I KNOW if I do all three things above, the weight will come off (I proved it in going from 326 to 262).

So, Mr. Steve, why "AIN'T" I "gettin' 'er done?"
Tired... so tired...

And, so, the struggle continues... I need to find the motivation I seem to have lost..

Gotta go... must search for the big "M" (motivation)... I know it is around here somewhere... but where? I think it might be where all the lost socks are... or maybe I put it away someplace safe where it would dot get lost - but now, I forgot where that was... (sigh) Well, off I go to resume the search!

02 September 2013

Weigh-in: 277.0 lb lost so far: 1.0 lb still to go: 27.0 lb Diet followed poorly
   add comment on diet Stevenrayhoward's own diet   losing 1.6 lb a week

27 August 2013

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