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Stevenrayhoward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 1922 * 77%
fat: 76.23g
|
protein: 83.36g
|
carbs: 229.06g
- -
Mon 10th: 1346 * 54%
fat: 37.70g
|
protein: 56.62g
|
carbs: 213.54g
- -
Tue 4th: 383 * 15%
fat: 0.22g
|
protein: 23.48g
|
carbs: 66.53g
- -
January 2014
Mon 27th: 3756 * 150%
fat: 173.57g
|
protein: 238.47g
|
carbs: 318.26g
- -
Thu 9th: 2852 * 114%
fat: 134.71g
|
protein: 110.02g
|
carbs: 313.81g
- -
October 2013
Tue 8th: 190 * 8%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Fri 4th: 2827 * 113%
fat: 138.09g
|
protein: 147.69g
|
carbs: 253.15g
- -
Tue 1st: 1236 49%
fat: 19.70g
|
protein: 85.30g
|
carbs: 198.62g
- -
September 2013
Wed 4th: 1835 * 73%
fat: 83.39g
|
protein: 75.29g
|
carbs: 193.95g
- -
August 2013
Tue 27th: 3023 * 121%
fat: 75.81g
|
protein: 175.52g
|
carbs: 422.04g
- -
Mon 26th: 2840 * 114%
fat: 131.09g
|
protein: 172.24g
|
carbs: 232.74g
- -
Wed 21st: 545 * 22%
fat: 12.39g
|
protein: 13.29g
|
carbs: 96.95g
- -
Tue 20th: 2200 * 88%
fat: 68.85g
|
protein: 118.96g
|
carbs: 277.56g
- -
Mon 19th: 1901 * 76%
fat: 73.27g
|
protein: 76.31g
|
carbs: 238.11g
- -
Mon 12th: 661 * 26%
fat: 13.02g
|
protein: 22.94g
|
carbs: 123.96g
- -
Sun 11th: 2885 * 115%
fat: 109.34g
|
protein: 192.79g
|
carbs: 288.60g
- -
Thu 8th: 1709 * 68%
fat: 48.63g
|
protein: 99.63g
|
carbs: 227.24g
- -
Wed 7th: 1998 * 80%
fat: 78.37g
|
protein: 81.96g
|
carbs: 254.37g
- -
Tue 6th: 3285 * 131%
fat: 119.60g
|
protein: 122.25g
|
carbs: 448.23g
- -

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