Start Weight:(19 Jul 13) 202.8 lb
Current Weight:(04 Sep 13) 196.0 lb
Goal Weight:138.9 lb
following: 5:2 Fast Diet
performance: losing 0.8 lb a week

I am a young 52 year old, enjoy all things arts and crafts. Have recently taken up photography and am loving it. I live in Durban, South Africa. I always had a reasonably good figure and then when I was about 38 I needed to loose about 4 Kg's so I went on those machines that zap you, promising instant weight loss and - oh yes I got it, but the problem is that within a month, I had picked up the 4 Kg's + 2 and so my yo-yo dieting began. I have now found this site and am determined to loose my weight the healthy way even if it slowly but surely.

FatSecret member since: 27 May 11

So-Low's Weight History

So-Low's Latest Member Challenges

  No snacking after 8 p.m.
status: Completed
ended: 16 Sep 13
view progress
  40 lbs weight loss
status: Completed
ended: 14 Oct 13
view progress

So-Low's Buddies

last weighin: steady Steady
last weighin: losing 0.2 lb a week Down
So-Low has 2 buddies

So-Low's Cookbook

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links


5:2 Fast Diet

So-Low's journal

27 August 2013

I am very happy with the way my weight is coming off. On all previous diets I have really battled to loose weight and it has come off very slowly. With ...
on diet 5:2 Fast Diet  losing 1.4 lb a week

19 August 2013

I am doing well on my 500 calorie days, but the days that I am not doing 500 calories I am going a bit overboard, I am still however loosing weight. I ...
on diet 5:2 Fast Diet  losing 3.1 lb a week

So-Low's Recent Food & Exercise

So-Low's Recent Activity

So-Low's Own Activity

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So-Low's Buddies

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