Start Weight:(09 Jun 14) 196.2 lb
Current Weight:(19 Aug 14) 182.5 lb
Goal Weight:143.3 lb
following: So-Low's own diet
performance: losing 1.8 lb a week

I am a young 52 year old, enjoy all things arts and crafts. Have recently taken up photography and am loving it. I live in Durban, South Africa. I always had a reasonably good figure and then when I was about 38 I needed to loose about 4 Kg's so I went on those machines that zap you, promising instant weight loss and - oh yes I got it, but the problem is that within a month, I had picked up the 4 Kg's + 2 and so my yo-yo dieting began. I have now found this site and am determined to loose my weight the healthy way even if it slowly but surely.

FatSecret member since: 27 May 11

So-Low's Weight History

So-Low's Latest Member Challenges

  A 3 months challenge will get me in shape!
status: In Progress
currently: Week 11 of 12
end date: Monday 01 Sep 14
view progress
  No snacking after 8 p.m.
status: Completed
ended: 16 Sep 13
view progress

So-Low's Buddies

last weighin: steady Steady
last weighin: losing 0.2 lb a week Down
So-Low has 2 buddies

So-Low's Cookbook

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links


So-Low's journal

19 August 2014

I am still so happy with the way I am doing, no weight gains yet!!!! I am just being so positive, I weigh myself every day, plan my meals and keep a j ...
on diet So-Low's own diet  losing 1.8 lb a week

12 August 2014

Have to be really good this week, I didn't have the best week last week. I still managed to loose .4 Kg so I am quite chuffed with that. I just have to ...
on diet So-Low's own diet  losing 1.0 lb a week

So-Low's Recent Food & Exercise

So-Low's Recent Activity

So-Low's Own Activity

So-Low commented on their Journal Entry.
So-Low recorded a Journal Entry and a Weigh In at 182.5 lb.
So-Low commented on FitOKay's Journal Entry.
So-Low recorded a Journal Entry and a Weigh In at 184.3 lb.

So-Low's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Absynthia recorded a Weigh In at 323.0 lb.
Deb_N supported LadyBea40's Journal Entry.
azadshaikh recorded a Journal Entry and a Weigh In at 197.5 lb.
Rashiki recorded a Weigh In at 167.6 lb.
SergioZ07 updated their Food Diary.
Kevin509 recorded a Weigh In at 243.0 lb.
hjenliu recorded a Weigh In at 133.1 lb.