Start Weight:(09 Jun 14) 196.2 lb
Current Weight:(19 Apr 16) 164.9 lb
Goal Weight:143.3 lb
following: So-Low's own diet
performance: losing 3.1 lb a week

I am a young 52 year old, enjoy all things arts and crafts. Have recently taken up photography and am loving it. I live in Durban, South Africa. I always had a reasonably good figure and then when I was about 38 I needed to loose about 4 Kg's so I went on those machines that zap you, promising instant weight loss and - oh yes I got it, but the problem is that within a month, I had picked up the 4 Kg's + 2 and so my yo-yo dieting began. I have now found this site and am determined to loose my weight the healthy way even if it slowly but surely.

FatSecret member since: 27 May 11

So-Low's Weight History

So-Low's Latest Member Challenges

  Ten Thousand Steps
status: Completed
ended: 21 Dec 15
view progress
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress

So-Low's Buddies

last weighin: losing 2.0 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: steady Steady
last weighin: losing 0.2 lb a week Down
So-Low has 4 buddies

So-Low's Cookbook

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

So-Low's Latest Posts

I don't know what to do
Hi Buttercup, I am not shure how old you are, but I am thinking that if you are old enough to post on fatsecret you are old enough to say no to your Mother. Do this for yourself, all you need to do is eat a healthy diet and you needn't even tell anyone that you are on a diet. Say no to cakes and sweets don't eat oily chips and fast foods, just have a small bowl of healthy cereal or a boiled egg and whole wheat toast for breakfast a piece of fruit in between breakfast and lunch a healthy sandwich or chicken/tuna salad for lunch Fruit snack between lunch and dinner and then at dinner time eat a small protein with lots of healthy vegetables - No starving and the weight will come off. If you go out don't tell people you are dieting - if they offer you food that is fattening just say " No thank you I have just eaten before I came out and couldn't eat another thing" -end of story. Oh and don't forget to drink lots of water.
posted 27 Aug 2014, 00:43
So-Low has submitted 1 post

Other Related Links


So-Low's journal

19 August 2014

I am still so happy with the way I am doing, no weight gains yet!!!! I am just being so positive, I weigh myself every day, plan my meals and keep a j ...
on diet So-Low's own diet  

12 August 2014

Have to be really good this week, I didn't have the best week last week. I still managed to loose .4 Kg so I am quite chuffed with that. I just have to ...
on diet So-Low's own diet  

So-Low's Recent Food & Exercise

So-Low's Recent Activity

So-Low's Own Activity

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So-Low's Buddies

lamb123 recorded a Weigh In at 160.1 lb.
Kimmy321 updated their Food Diary.

Other Member Diet Recent Activity

warrenwinter commented on abarhamef's Weigh In.
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ross van rossum recorded a Weigh In at 250.0 lb.
Rincewind42 updated their Exercise Diary.
RickB58 supported notelaine's Journal Entry.