So-Low's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 132 * 9%
fat: 0.41g
|
protein: 8.04g
|
carbs: 23.77g
- -
September 2013
Wed 4th: 417 * 28%
fat: 13.93g
|
protein: 26.55g
|
carbs: 45.37g
- -
August 2013
Thu 29th: 1057 * 70%
fat: 49.83g
|
protein: 68.09g
|
carbs: 85.90g
- -
Wed 28th: 439 * 29%
fat: 15.24g
|
protein: 22.00g
|
carbs: 54.76g
- -
Tue 27th: 897 * 60%
fat: 24.71g
|
protein: 50.73g
|
carbs: 124.21g
- -
Thu 22nd: 456 * 30%
fat: 15.47g
|
protein: 25.02g
|
carbs: 49.50g
- -
Tue 20th: 441 * 29%
fat: 26.27g
|
protein: 46.48g
|
carbs: 0.00g
- -
Wed 14th: 451 * 30%
fat: 8.42g
|
protein: 25.98g
|
carbs: 73.86g
- -
Mon 12th: 509 * 34%
fat: 11.52g
|
protein: 19.70g
|
carbs: 83.82g
- -
July 2013
Wed 31st: 491 33%
fat: 8.66g
|
protein: 29.62g
|
carbs: 75.37g
- -
Tue 30th: 1229 * 82%
fat: 49.35g
|
protein: 70.82g
|
carbs: 163.33g
- -
Mon 29th: 510 * 34%
fat: 8.71g
|
protein: 29.90g
|
carbs: 79.66g
- -
Fri 26th: 1172 * 78%
fat: 37.44g
|
protein: 93.24g
|
carbs: 114.27g
- -
Thu 25th: 500 * 33%
fat: 10.17g
|
protein: 28.68g
|
carbs: 77.45g
- -
Wed 24th: 1052 * 70%
fat: 38.83g
|
protein: 58.66g
|
carbs: 127.36g
- -
Tue 23rd: 1024 * 68%
fat: 27.97g
|
protein: 65.26g
|
carbs: 131.79g
- -
Mon 22nd: 500 33%
fat: 11.70g
|
protein: 34.94g
|
carbs: 65.65g
- -
Sun 21st: 488 * 33%
fat: 13.03g
|
protein: 32.41g
|
carbs: 61.63g
- -
Sat 20th: 195 * 13%
fat: 6.15g
|
protein: 12.44g
|
carbs: 22.20g
- -
September 2011
Mon 19th: 1204 * 80%
fat: 42.67g
|
protein: 51.22g
|
carbs: 161.30g
- -

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