So-Low's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 963 * 64%
fat: 22.86g
|
protein: 57.13g
|
carbs: 134.52g
2179  1216
Wed 13th: 914 * 61%
fat: 24.18g
|
protein: 41.61g
|
carbs: 131.62g
- -
Tue 12th: 879 * 59%
fat: 21.28g
|
protein: 53.77g
|
carbs: 120.03g
- -
Mon 11th: 1091 * 73%
fat: 38.93g
|
protein: 66.32g
|
carbs: 120.87g
- -
Fri 8th: 970 * 65%
fat: 37.08g
|
protein: 42.67g
|
carbs: 123.13g
- -
Wed 6th: 798 * 53%
fat: 34.19g
|
protein: 64.53g
|
carbs: 61.20g
- -
Tue 5th: 916 * 61%
fat: 29.65g
|
protein: 63.30g
|
carbs: 101.22g
- -
Mon 4th: 1065 * 71%
fat: 43.09g
|
protein: 67.51g
|
carbs: 100.92g
- -
May 2014
Mon 19th: 132 * 9%
fat: 0.41g
|
protein: 8.04g
|
carbs: 23.77g
- -
September 2013
Wed 4th: 417 * 28%
fat: 13.93g
|
protein: 26.55g
|
carbs: 45.37g
- -
August 2013
Thu 29th: 1057 * 70%
fat: 49.83g
|
protein: 68.09g
|
carbs: 85.90g
- -
Wed 28th: 439 * 29%
fat: 15.24g
|
protein: 22.00g
|
carbs: 54.76g
- -
Tue 27th: 897 * 60%
fat: 24.71g
|
protein: 50.73g
|
carbs: 124.21g
- -
Thu 22nd: 456 * 30%
fat: 15.47g
|
protein: 25.02g
|
carbs: 49.50g
- -
Tue 20th: 441 * 29%
fat: 26.27g
|
protein: 46.48g
|
carbs: 0.00g
- -
Wed 14th: 451 * 30%
fat: 8.42g
|
protein: 25.98g
|
carbs: 73.86g
- -
Mon 12th: 509 * 34%
fat: 11.52g
|
protein: 19.70g
|
carbs: 83.82g
- -
July 2013
Wed 31st: 491 33%
fat: 8.66g
|
protein: 29.62g
|
carbs: 75.37g
- -
Tue 30th: 1229 * 82%
fat: 49.35g
|
protein: 70.82g
|
carbs: 163.33g
- -
Mon 29th: 510 * 34%
fat: 8.71g
|
protein: 29.90g
|
carbs: 79.66g
- -

Other Related Links

Members