So-Low's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1343 * 96%
fat: 94.48g
|
protein: 87.23g
|
carbs: 42.39g
- -
January 2016
Thu 14th: 1242 * 89%
fat: 93.88g
|
protein: 66.97g
|
carbs: 31.41g
- -
Wed 13th: 1227 * 88%
fat: 97.90g
|
protein: 59.98g
|
carbs: 26.92g
- -
December 2015
Tue 1st: 1183 * 84%
fat: 89.64g
|
protein: 71.50g
|
carbs: 23.11g
- -
November 2015
Wed 25th: 810 * 58%
fat: 68.87g
|
protein: 37.95g
|
carbs: 19.51g
- -
Tue 24th: 1128 * 81%
fat: 82.29g
|
protein: 66.35g
|
carbs: 36.04g
- -
Mon 23rd: 940 * 67%
fat: 77.01g
|
protein: 41.16g
|
carbs: 25.65g
- -
Mon 16th: 1196 * 85%
fat: 94.20g
|
protein: 56.26g
|
carbs: 32.40g
- -
Wed 11th: 1095 * 78%
fat: 82.53g
|
protein: 73.95g
|
carbs: 19.20g
- -
Tue 10th: 1120 * 80%
fat: 72.25g
|
protein: 83.89g
|
carbs: 34.59g
- -
Mon 9th: 1008 * 72%
fat: 72.66g
|
protein: 63.21g
|
carbs: 28.07g
- -
May 2015
Mon 18th: 963 * 64%
fat: 22.86g
|
protein: 57.13g
|
carbs: 134.52g
2179  1216
Wed 13th: 914 * 61%
fat: 24.18g
|
protein: 41.61g
|
carbs: 131.62g
- -
Tue 12th: 879 * 59%
fat: 21.28g
|
protein: 53.77g
|
carbs: 120.03g
- -
Mon 11th: 1091 * 73%
fat: 38.93g
|
protein: 66.32g
|
carbs: 120.87g
- -
Fri 8th: 970 * 65%
fat: 37.08g
|
protein: 42.67g
|
carbs: 123.13g
- -
Wed 6th: 798 * 53%
fat: 34.19g
|
protein: 64.53g
|
carbs: 61.20g
- -
Tue 5th: 916 * 61%
fat: 29.65g
|
protein: 63.30g
|
carbs: 101.22g
- -
Mon 4th: 1065 * 71%
fat: 43.09g
|
protein: 67.51g
|
carbs: 100.92g
- -
May 2014
Mon 19th: 132 * 9%
fat: 0.41g
|
protein: 8.04g
|
carbs: 23.77g
- -

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