So-Low's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 19th: - - 2097* -
March 2016
Tue 29th: 1162 * 83%
fat: 86.23g
|
protein: 74.37g
|
carbs: 24.31g
- -
February 2016
Fri 19th: 1172 * 84%
fat: 88.82g
|
protein: 74.27g
|
carbs: 22.61g
- -
Thu 18th: 1285 * 92%
fat: 98.92g
|
protein: 77.87g
|
carbs: 23.35g
- -
Wed 17th: 1339 * 96%
fat: 100.24g
|
protein: 87.47g
|
carbs: 25.91g
- -
Tue 16th: 1071 * 76%
fat: 80.46g
|
protein: 66.23g
|
carbs: 20.23g
- -
Mon 15th: 1347 * 96%
fat: 108.04g
|
protein: 73.28g
|
carbs: 23.74g
- -
Fri 12th: 392 * 28%
fat: 29.87g
|
protein: 18.86g
|
carbs: 4.87g
- -
Tue 9th: 1343 * 96%
fat: 94.48g
|
protein: 87.23g
|
carbs: 42.39g
- -
January 2016
Thu 14th: 1242 * 89%
fat: 93.88g
|
protein: 66.97g
|
carbs: 31.41g
- -
Wed 13th: 1227 * 88%
fat: 97.90g
|
protein: 59.98g
|
carbs: 26.92g
- -
December 2015
Tue 1st: 1183 * 84%
fat: 89.64g
|
protein: 71.50g
|
carbs: 23.11g
- -
November 2015
Wed 25th: 810 * 58%
fat: 68.87g
|
protein: 37.95g
|
carbs: 19.51g
- -
Tue 24th: 1128 * 81%
fat: 82.29g
|
protein: 66.35g
|
carbs: 36.04g
- -
Mon 23rd: 940 * 67%
fat: 77.01g
|
protein: 41.16g
|
carbs: 25.65g
- -
Mon 16th: 1196 * 85%
fat: 94.20g
|
protein: 56.26g
|
carbs: 32.40g
- -
Wed 11th: 1095 * 78%
fat: 82.53g
|
protein: 73.95g
|
carbs: 19.20g
- -
Tue 10th: 1120 * 80%
fat: 72.25g
|
protein: 83.89g
|
carbs: 34.59g
- -
Mon 9th: 1008 * 72%
fat: 72.66g
|
protein: 63.21g
|
carbs: 28.07g
- -
May 2015
Mon 18th: 963 * 64%
fat: 22.86g
|
protein: 57.13g
|
carbs: 134.52g
2179  1216
Wed 13th: 914 * 61%
fat: 24.18g
|
protein: 41.61g
|
carbs: 131.62g
- -

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