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Slmshdy

Start Weight:	(17 Feb 11) 225.0 lb
Current Weight:	(30 Apr 13) 238.0 lb
Goal Weight:	195.0 lb

following: Slmshdy's own diet
performance: losing 9.1 lb a week

FatSecret member since: 02 Jan 09

Slmshdy's Weight History

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Slmshdy's latest member challenges

545

~~ Lose 30lbs By Chirstmas/New Year's~~

status:	Completed
ended:	05 Dec 11
view progress

397

Lose 10 lbs by Halloween & Get ready for holidays!

status:	Completed
ended:	25 Oct 11
view progress

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Slmshdy's buddies

	eastcoastgirl on diet eastcoastgirl's own diet
	last weighin: gaining 0.2 lb a week

	hverryt on diet hverryt's own diet
	last weighin: gaining 2.1 lb a week

	CyBerts on diet CyBerts's own diet
	not sharing weight

	Jbennet5 on diet Jbennet5's own diet
	last weighin: gaining 0.1 lb a week

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Slmshdy's latest photos

after challenge

in challenge
Biggest Loser Challenge - Boys vs. Girls!!
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before challenge!!

in challenge
Biggest Loser Challenge - Boys vs. Girls!!
1 comment

Slmshdy's cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g

Asparagus Frittata

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g

Mexican Green Enchiladas

A very delicious way to start or finish the day.

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Slmshdy's journal

(3 comments)

15 April 2011

199.4lbs today. officialy out of the two hundeds for first time in my adult life and marks 95lbs lost since november. Just awsome. Very happy with these ...

on diet Slmshdy's own diet

(1 comment)

07 April 2011

Epic fail for second day this week. Have learned some lessons though so all is not lost. Back on the wagon and flush all this damn candy out. Need to ...

on diet Slmshdy's own diet

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Slmshdy's Recent Food & Exercise

	3 oz Tuna in Water (Canned)
	1 1/4 cups Chicken Soup (Canned)
	1 mug Cappuccino
	Sitting
	Driving
	Walking (slow) - 2/mph

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Slmshdy's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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Slmshdy's Recent Activity

Slmshdy's own activity

	recorded a weigh in at 238.0 lb.
	recorded a weigh in at 237.8 lb.
	recorded a weigh in at 240.6 lb.
	recorded a weigh in at 240.8 lb.

Slmshdy's Buddies

	eastcoastgirl recorded a weigh in at 297.4 lb.
	hverryt recorded a weigh in at 155.2 lb.

Other Member Diet Recent Activity

	rogoxyz1 recorded a weigh in at 188.1 lb.
	AllisonEleanore18 added mamcfarland's Turkey and Spinach Meatballs recipe to their cook book.
	notlivingonramen updated their Food Diary.
	JTLester updated their Food Diary.
	Shauna64 added Trailblazer's Leek, Broccoli & Cauliflower Soup recipe to their cook book.
	Gembolding recorded a weigh in at 190.9 lb.
	RespeckKnuckles recorded a weigh in at 155.0 lb.
	bluebird2013 updated their Exercise Diary.