Slmshdy
Joined January 2009
Posts
382
Following
9
Followers
12
Weight History

Start Weight
223.5 lb
Lost so far: 78.5 lb

Current Weight
302.0 lb
Performance: losing 0.5 lb a week

Goal Weight
195.0 lb
Still to go: 107.0 lb

Slmshdy's Weight History


Slmshdy's Latest Member Challenges

542
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
  
397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 


Following

Kjxoxo1
last weighin: losing 5.6 lb a week Down
 
eastcoastgirl
last weighin: gaining 2.4 lb a week Up
hverryt
last weighin: losing 3.0 lb a week Down
 
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down

Slmshdy's Latest Photos



after challenge

before challenge!!
   


Slmshdy's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
view complete cookbook

Other Related Links

Members


Slmshdy's journal

25 March 2018

Ugggggggggggggg
on diet Slmshdy's own diet  

15 April 2011

199.4lbs today. officialy out of the two hundeds for first time in my adult life and marks 95lbs lost since november. Just awsome. Very happy with these ...
on diet Slmshdy's own diet  

Slmshdy's Recent Food & Exercise


Slmshdy's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Slmshdy's Recent Activity

Slmshdy's Own Activity

Slmshdy recorded a Weight Entry at 302.0 lb.
Slmshdy recorded a Journal Entry and a Weight Entry at 303.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

postjr recorded a Weight Entry at 210.8 lb.
donnamason commented on Vickiauntmick's Journal Entry.
marshakanady commented on their Journal Entry.
Berly1023 supported ClarityAnn's Journal Entry.
MillaLite recorded a Journal Entry.
Keilin_4 supported donnamason's Weight Entry.
Peasy3 supported tungus500's Journal Entry.
tahoebrun commented on Knjs4's Journal Entry.