Slmshdy

Start Weight:(17 Feb 11) 225.0 lb
Current Weight:(13 Mar 14) 253.0 lb
Goal Weight:195.0 lb
following: Slmshdy's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 02 Jan 09

Slmshdy's Weight History


Slmshdy's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
  
397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 


Slmshdy's Buddies

hverryt
last weighin: gaining 1.6 lb a week Up
 
soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
Kjxoxo1
last weighin: losing 5.6 lb a week Down
 
eastcoastgirl
last weighin: gaining 1.3 lb a week Up

Slmshdy's Latest Photos



after challenge

before challenge!!
   


Slmshdy's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
view complete cookbook

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Members


Slmshdy's journal

15 April 2011

199.4lbs today. officialy out of the two hundeds for first time in my adult life and marks 95lbs lost since november. Just awsome. Very happy with these ...
on diet Slmshdy's own diet  

07 April 2011

Epic fail for second day this week. Have learned some lessons though so all is not lost. Back on the wagon and flush all this damn candy out. Need to ...
on diet Slmshdy's own diet  

Slmshdy's Recent Food & Exercise

Slmshdy's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Slmshdy's Recent Activity

Slmshdy's Own Activity

Slmshdy recorded a Weigh In at 253.0 lb.

Slmshdy's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 196.5 lb.
Qball57 recorded a Weigh In at 178.4 lb.
lukegram recorded a Weigh In at 219.6 lb.
jmswire123 recorded a Weigh In at 208.4 lb.
jmerapi recorded a Weigh In at 231.4 lb.
johnhbowman updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.
Sven_DP recorded a Weigh In at 176.8 lb.