Slmshdy

Start Weight:(17 Feb 11) 225.0 lb
Current Weight:(25 Oct 14) 258.7 lb
Goal Weight:195.0 lb
following: Slmshdy's own diet
performance: losing 2.4 lb a week

FatSecret member since: 02 Jan 09

Slmshdy's Weight History


Slmshdy's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
  
397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 


Slmshdy's Buddies

Kjxoxo1
last weighin: losing 5.6 lb a week Down
 
eastcoastgirl
last weighin: gaining 2.4 lb a week Up
hverryt
last weighin: losing 3.0 lb a week Down
 
soccermom23boys
on diet Yoli
last weighin: losing 0.9 lb a week Down

Slmshdy's Latest Photos



after challenge

before challenge!!
   


Slmshdy's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
view complete cookbook

Other Related Links

Members


Slmshdy's journal

15 April 2011

199.4lbs today. officialy out of the two hundeds for first time in my adult life and marks 95lbs lost since november. Just awsome. Very happy with these ...
on diet Slmshdy's own diet  

07 April 2011

Epic fail for second day this week. Have learned some lessons though so all is not lost. Back on the wagon and flush all this damn candy out. Need to ...
on diet Slmshdy's own diet  

Slmshdy's Recent Food & Exercise

Slmshdy's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Slmshdy's Recent Activity

Slmshdy's Own Activity

No recent activity.

Slmshdy's Buddies

soccermom23boys recorded a Weigh In at 166.8 lb.

Other Member Diet Recent Activity

mmartello3421 recorded a Weigh In at 154.5 lb.
Teeks11 recorded a Weigh In at 188.0 lb.
Instantcrazy commented on their Journal Entry.
Pam08 recorded a Weigh In at 146.0 lb.
afmom2012 joined group 40's with 100+ lbs to Lose.
mindypruett poole recorded a Journal Entry.
agarbati recorded a Weigh In at 206.0 lb.
eberlyle recorded a Weigh In at 300.0 lb.