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Slmshdy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 1496 * 100%
fat: 39.02g
|
protein: 65.56g
|
carbs: 317.74g
- -
April 2013
Tue 30th: 1498 * 100%
fat: 47.95g
|
protein: 39.17g
|
carbs: 262.31g
- -
Mon 29th: 1478 * 99%
fat: 42.13g
|
protein: 41.58g
|
carbs: 270.95g
- -
Sun 28th: 1444 * 96%
fat: 65.89g
|
protein: 46.76g
|
carbs: 172.37g
3631*  2187
Sat 27th: 1929 * 129%
fat: 71.61g
|
protein: 123.99g
|
carbs: 199.95g
- -
Fri 26th: 1506 * 100%
fat: 23.01g
|
protein: 85.42g
|
carbs: 301.24g
- -
Thu 25th: 1482 * 99%
fat: 25.01g
|
protein: 72.76g
|
carbs: 279.38g
- -
Wed 24th: 1473 * 98%
fat: 55.83g
|
protein: 43.96g
|
carbs: 224.04g
- -
Tue 23rd: 1497 * 100%
fat: 22.12g
|
protein: 92.85g
|
carbs: 334.58g
- -
Mon 22nd: 1497 * 100%
fat: 42.62g
|
protein: 88.67g
|
carbs: 304.08g
3664*  2167
Fri 5th: 634 * 42%
fat: 11.97g
|
protein: 17.84g
|
carbs: 211.50g
- -
Thu 4th: 1543 * 103%
fat: 45.89g
|
protein: 70.30g
|
carbs: 311.04g
- -
Wed 3rd: 2471 * 165%
fat: 94.66g
|
protein: 82.29g
|
carbs: 464.96g
- -
Tue 2nd: 2009 * 134%
fat: 99.42g
|
protein: 87.10g
|
carbs: 225.03g
- -
Mon 1st: 1856 * 124%
fat: 73.43g
|
protein: 66.63g
|
carbs: 335.25g
- -
February 2013
Wed 27th: 1793 * 120%
fat: 80.40g
|
protein: 57.04g
|
carbs: 285.15g
- -
Sat 23rd: 1580 * 105%
fat: 96.00g
|
protein: 74.00g
|
carbs: 104.00g
- -
Wed 20th: 1530 * 102%
fat: 68.69g
|
protein: 39.64g
|
carbs: 188.71g
- -
Tue 19th: 1280 * 85%
fat: 40.41g
|
protein: 46.69g
|
carbs: 245.88g
- -
Mon 18th: 1487 * 99%
fat: 37.05g
|
protein: 73.53g
|
carbs: 275.91g
- -

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