Slmshdy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 2025 * 101%
fat: 73.86g
|
protein: 73.26g
|
carbs: 282.07g
- -
June 2013
Sun 9th: 1063 * 53%
fat: 11.87g
|
protein: 60.71g
|
carbs: 193.61g
3622*  2559
Sat 8th: 1970 * 98%
fat: 69.68g
|
protein: 126.47g
|
carbs: 193.25g
- -
Fri 7th: 2000 * 100%
fat: 65.66g
|
protein: 81.32g
|
carbs: 292.35g
3652*  1652
Thu 6th: 1600 * 80%
fat: 72.47g
|
protein: 75.24g
|
carbs: 172.90g
3697*  2097
Wed 5th: 1804 * 90%
fat: 62.16g
|
protein: 83.38g
|
carbs: 233.87g
3712*  1908
Tue 4th: 1687 * 84%
fat: 56.09g
|
protein: 57.15g
|
carbs: 237.44g
3727*  2040
Mon 3rd: 1726 * 86%
fat: 27.93g
|
protein: 68.71g
|
carbs: 321.01g
3591*  1865
May 2013
Wed 29th: 660 * 33%
fat: 29.47g
|
protein: 35.84g
|
carbs: 69.00g
- -
Tue 28th: 1616 * 81%
fat: 55.93g
|
protein: 41.07g
|
carbs: 246.14g
- -
Wed 1st: 1496 * 75%
fat: 39.02g
|
protein: 65.56g
|
carbs: 317.74g
- -
April 2013
Tue 30th: 1498 * 75%
fat: 47.95g
|
protein: 39.17g
|
carbs: 262.31g
- -
Mon 29th: 1478 * 74%
fat: 42.13g
|
protein: 41.58g
|
carbs: 270.95g
- -
Sun 28th: 1444 * 72%
fat: 65.89g
|
protein: 46.76g
|
carbs: 172.37g
3631*  2187
Sat 27th: 1929 * 96%
fat: 71.61g
|
protein: 123.99g
|
carbs: 199.95g
- -
Fri 26th: 1506 * 75%
fat: 23.01g
|
protein: 85.42g
|
carbs: 301.24g
- -
Thu 25th: 1482 * 74%
fat: 25.01g
|
protein: 72.76g
|
carbs: 279.38g
- -
Wed 24th: 1473 * 74%
fat: 55.83g
|
protein: 43.96g
|
carbs: 224.04g
- -
Tue 23rd: 1497 * 75%
fat: 22.12g
|
protein: 92.85g
|
carbs: 334.58g
- -
Mon 22nd: 1497 * 75%
fat: 42.62g
|
protein: 88.67g
|
carbs: 304.08g
3664*  2167

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