SkinnyAngelWA

Start Weight:(04 Apr 14) 180.0 lb
Current Weight:(10 Jun 14) 184.4 lb
Goal Weight:150.0 lb
following: Abs Diet
performance: gaining 0.4 lb a week

I am a paralegal with two almost out of the house boys! Life has been crazy the last 2-3 years with multiple health issues, but I finally going to get back into the swing of things again and lose this weight. I want to start running again and live a healthy life!

FatSecret member since: 08 Aug 12

SkinnyAngelWA's Weight History


SkinnyAngelWA's Latest Member Challenges

118
  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress
 
  
45
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
 


SkinnyAngelWA's Buddies

Harrissonn
on diet Abs Diet
not sharing weight
 
Cheska84
last weighin: gaining 1.5 lb a week Up
MaryAnn25
buddies only
 
cjennings2813
last weighin: gaining 0.7 lb a week Up


SkinnyAngelWA's Cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

SkinnyAngelWA's Latest Posts

Abs Diet anyone?
All good input but what about the Abs Diet plan itself. It provides both a food plan and an exercise plan. Has anyone actually followed those plans and did it work for them?
posted 25 Jun 2014, 12:33
Abs Diet anyone?
Is there anyone out there having success with the Abs Diet? Need motivation!
posted 24 Jun 2014, 15:23
Newbie
Glad you joined!
posted 09 Nov 2012, 11:24
what is the Abs diet
There is a book with the complete plan you can get on Amazon fairly cheap. It's a great way to get a good balance of healthy carbs and protein, keep your portions in check, eat every 2-3 hrs (my favorite part), and then exercises to target your abs along with the rest of your body. I got my book at Barnes & Noble (get the one for women and it will give you more exercises for your stomach. I got the Cookbook on Amazon for $3.99 including shipping.
posted 20 Aug 2012, 18:15
Newbie
I would love to have a buddy! I am prememopausal, but am having a hard time losing weight since my hystorectomy. I am planning to start the Abs diet on Saturday and am looking to see for someone to join me. What diet are you doing?
posted 08 Aug 2012, 15:07
view all SkinnyAngelWA's posts

Other Related Links

Members

Abs Diet


SkinnyAngelWA's journal

01 May 2014

Did a horrible job planning for this busy week, but I am determined to end strong. I have not exercised like I wanted. I guess this week is all about ...
on diet Abs Diet  

26 April 2014

Determined to get back on track!
on diet Abs Diet  gaining 0.6 lb a week

SkinnyAngelWA's Recent Food & Exercise

SkinnyAngelWA's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

SkinnyAngelWA's Recent Activity

SkinnyAngelWA's Own Activity

No recent activity.

SkinnyAngelWA's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
mellamopedro recorded a Weigh In at 174.0 lb.
LJ_1210 recorded a Weigh In at 154.3 lb.
turquoise129 recorded a Weigh In at 192.2 lb.
iwilleathealthy2day recorded a Weigh In at 120.6 lb.
mrsteel001 recorded a Weigh In at 165.0 lb.
nvilla2222 recorded a Weigh In at 160.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.