Start Weight:(04 Apr 14) 180.0 lb
Current Weight:(04 Apr 14) 180.0 lb
Goal Weight:150.0 lb
following: Abs Diet
performance: losing 0.3 lb a week

I am a paralegal with two almost out of the house boys! Life has been crazy the last 2-3 years with multiple health issues, but I finally going to get back into the swing of things again and lose this weight. I want to start running again and live a healthy life!

FatSecret member since: 08 Aug 12

SkinnyAngelWA's Weight History

SkinnyAngelWA's Latest Member Challenges

  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
  Get thin with the Gym!
status: Completed
ended: 24 Feb 14
view progress

SkinnyAngelWA's Buddies

on diet Abs Diet
not sharing weight
last weighin: gaining 1.5 lb a week Up
buddies only
last weighin: gaining 0.7 lb a week Up

SkinnyAngelWA's Cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

SkinnyAngelWA's Latest Posts

Glad you joined!
posted 09 Nov 2012, 11:24
what is the Abs diet
There is a book with the complete plan you can get on Amazon fairly cheap. It's a great way to get a good balance of healthy carbs and protein, keep your portions in check, eat every 2-3 hrs (my favorite part), and then exercises to target your abs along with the rest of your body. I got my book at Barnes & Noble (get the one for women and it will give you more exercises for your stomach. I got the Cookbook on Amazon for $3.99 including shipping.
posted 20 Aug 2012, 18:15
I would love to have a buddy! I am prememopausal, but am having a hard time losing weight since my hystorectomy. I am planning to start the Abs diet on Saturday and am looking to see for someone to join me. What diet are you doing?
posted 08 Aug 2012, 15:07
Women's Health Abs Diet Followers?
Is there anyone out there currently following the Abs Diet or is thinking about starting (or starting over). I need a buddy or a group of friends to cheer me on and motivate me. I am sure that there are others that need this too!

I was thinking about starting officially on Saturday (August 11th) so that I can get organized with food, etc.

posted 08 Aug 2012, 15:01
SkinnyAngelWA has submitted 4 posts

Other Related Links


Abs Diet

SkinnyAngelWA's journal

25 January 2014

Eating all the bad stuff today and preparing to start all over on mission to lose weight tomorrow. Hoping to get my plan into the computer, grocery shop ...
on diet Weight Watchers  

13 August 2013

New day! If I want to meet any goal I need to stick to my plan! Got my food entered in for the day, just need to follow through. I have my green tea ...
on diet Abs Diet  gaining 0.2 lb a week

SkinnyAngelWA's Recent Food & Exercise

SkinnyAngelWA's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

SkinnyAngelWA's Recent Activity

SkinnyAngelWA's Own Activity

SkinnyAngelWA updated their Food Diary.
SkinnyAngelWA recorded a Weigh In at 180.0 lb.
SkinnyAngelWA recorded a Weigh In at 182.6 lb.

SkinnyAngelWA's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
Madara789789 updated their Food Diary.
cooghusker recorded a Journal Entry and a Weigh In at 236.5 lb.
KaeCie09 recorded a Weigh In at 156.0 lb.
mah1166 commented on their Journal Entry.
Ellenzhang recorded a Weigh In at 119.0 lb.
Jennjigglestoomuch recorded a Weigh In at 144.0 lb.
rajnishk recorded a Weigh In at 148.4 lb.