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SkinnyAngelWA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 494 * 24%
fat: 14.00g
|
protein: 21.04g
|
carbs: 73.92g
- -
Tue 8th: 1302 * 62%
fat: 43.52g
|
protein: 58.83g
|
carbs: 188.41g
- -
June 2014
Mon 30th: 806 * 38%
fat: 18.00g
|
protein: 57.74g
|
carbs: 110.81g
- -
Wed 25th: 1370 * 65%
fat: 31.31g
|
protein: 97.44g
|
carbs: 181.21g
- -
Tue 24th: 1242 59%
fat: 40.78g
|
protein: 44.55g
|
carbs: 184.58g
- -
Mon 23rd: 2433 116%
fat: 80.42g
|
protein: 154.98g
|
carbs: 287.96g
2911*  478
Sat 21st: 233 * 11%
fat: 16.16g
|
protein: 17.89g
|
carbs: 3.16g
- -
Mon 16th: 1343 * 64%
fat: 44.90g
|
protein: 96.50g
|
carbs: 137.94g
- -
Sat 14th: 681 * 32%
fat: 34.78g
|
protein: 18.21g
|
carbs: 71.98g
- -
Fri 13th: 342 * 16%
fat: 16.26g
|
protein: 32.18g
|
carbs: 17.63g
- -
Tue 10th: 1472 70%
fat: 53.46g
|
protein: 124.48g
|
carbs: 124.84g
3109*  1637
May 2014
Thu 29th: 1918 * 91%
fat: 42.09g
|
protein: 129.27g
|
carbs: 272.14g
2837*  919
Wed 28th: 1357 * 65%
fat: 34.09g
|
protein: 109.19g
|
carbs: 166.62g
- -
Mon 12th: 1669 79%
fat: 42.19g
|
protein: 134.55g
|
carbs: 190.89g
3155*  1486
Fri 2nd: 657 * 31%
fat: 37.00g
|
protein: 45.46g
|
carbs: 42.13g
- -
Thu 1st: 1939 * 92%
fat: 83.81g
|
protein: 128.67g
|
carbs: 182.23g
- -
April 2014
Wed 30th: 1457 * 69%
fat: 61.18g
|
protein: 50.80g
|
carbs: 179.63g
- -
Tue 29th: 1910 91%
fat: 99.78g
|
protein: 90.53g
|
carbs: 170.68g
3162*  1252
Mon 28th: 1432 68%
fat: 55.37g
|
protein: 72.90g
|
carbs: 161.23g
2548  1116
Sun 27th: 482 * 23%
fat: 20.91g
|
protein: 19.28g
|
carbs: 58.57g
2531*  2049

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