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SkinnyAngelWA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 1882 90%
fat: 61.12g
|
protein: 136.98g
|
carbs: 210.85g
- -
Sat 5th: 1741 * 83%
fat: 52.90g
|
protein: 103.60g
|
carbs: 218.62g
- -
Wed 2nd: 898 * 56%
fat: 41.24g
|
protein: 31.82g
|
carbs: 112.82g
- -
March 2014
Mon 31st: 1321 * 83%
fat: 54.42g
|
protein: 48.09g
|
carbs: 172.89g
- -
February 2014
Sat 15th: 273 * 17%
fat: 13.79g
|
protein: 17.14g
|
carbs: 17.95g
- -
Sun 9th: 1105 69%
fat: 29.32g
|
protein: 70.56g
|
carbs: 153.65g
2921  1816
Thu 6th: 542 * 34%
fat: 19.63g
|
protein: 43.58g
|
carbs: 47.22g
3641*  3099
Tue 4th: 1525 * 95%
fat: 53.63g
|
protein: 80.85g
|
carbs: 189.56g
3763*  2238
Mon 3rd: 1108 69%
fat: 35.16g
|
protein: 42.47g
|
carbs: 162.09g
2911  1803
January 2014
Tue 28th: 1217 * 76%
fat: 25.83g
|
protein: 63.45g
|
carbs: 189.56g
- -
Mon 27th: 1770 * 111%
fat: 56.21g
|
protein: 63.83g
|
carbs: 253.86g
3058  1288
Sat 25th: 1128 70%
fat: 59.99g
|
protein: 61.74g
|
carbs: 85.61g
- -
Tue 21st: 1684 105%
fat: 50.74g
|
protein: 114.92g
|
carbs: 214.08g
2961  1277
Mon 13th: 605 * 38%
fat: 25.75g
|
protein: 39.72g
|
carbs: 56.37g
- -
November 2013
Sat 16th: 955 * 60%
fat: 27.98g
|
protein: 51.69g
|
carbs: 70.21g
- -
Fri 15th: 176 * 11%
fat: 12.02g
|
protein: 18.57g
|
carbs: 1.47g
- -
October 2013
Sun 20th: 1029 * 64%
fat: 25.51g
|
protein: 34.08g
|
carbs: 120.73g
- -
Sat 19th: 978 * 61%
fat: 38.85g
|
protein: 16.50g
|
carbs: 107.22g
2381*  1403
September 2013
Sun 29th: 660 * 41%
fat: 29.00g
|
protein: 14.00g
|
carbs: 83.00g
- -
Wed 18th: 534 * 33%
fat: 9.57g
|
protein: 15.81g
|
carbs: 96.52g
- -

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