what is the Abs diet

previous topic · next topic
Cheska84

Joined: Aug 12
Posts: 10

      quote  
Posted: 10 Aug 2012, 22:36
Anyone I will like info about this diet
SkinnyAngelW...

Joined: Aug 12
Posts: 12

      quote  
Posted: 20 Aug 2012, 18:15
There is a book with the complete plan you can get on Amazon fairly cheap. It's a great way to get a good balance of healthy carbs and protein, keep your portions in check, eat every 2-3 hrs (my favorite part), and then exercises to target your abs along with the rest of your body. I got my book at Barnes & Noble (get the one for women and it will give you more exercises for your stomach. I got the Cookbook on Amazon for $3.99 including shipping.
bodybyvi1

Joined: Oct 13
Posts: 15

      quote  
Posted: 28 Oct 2013, 00:17
The Abs Diet is built around 12 nutrient-packed foods thought to provide all the vitamins, minerals, and fiber you need to thrive, while also triggering lean muscle growth and helping the body burn fat. Eating six times a day, as required, keeps energy levels high and hunger at bay.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 28 Oct 2013, 07:29
ABS diet discussion on WebMD
bodybyvi1

Joined: Oct 13
Posts: 15

      quote  
Posted: 28 Oct 2013, 13:32
hey, thanks for the link. it was really great there about the information about ABS diet.



Forum Search
Advanced forum search



Latest Posts

1200 calories diet, or have I miscalculated badly?
If you work on building more muscle you will lose the fat off your body easier and feel better
by coffeeis on 02 Mar 15 02:11 PM
i do not get it.....
I agree Jeri.. There are some that ask specifically "I'm not losing, I'm following it perfectly but what am I doing wrong?" and then don't have their food diary open to us. Ev ...
by mummydee on 02 Mar 15 12:03 PM
FS name
Thank you Deb_N, I will try that!
by PrincessGMT on 02 Mar 15 12:02 PM
keep going
I think we have figured that out by now, but thanks for that sage advice :P
by howzat4u on 02 Mar 15 11:04 AM
first loss
lost 2lbs today and it feels so good.was at a standstill for such a long time.:badgrin:
by brenda cowley on 02 Mar 15 10:33 AM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet