what is the Abs diet

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Joined: Aug 12
Posts: 10

Posted: 10 Aug 2012, 22:36
Anyone I will like info about this diet

Joined: Aug 12
Posts: 12

Posted: 20 Aug 2012, 18:15
There is a book with the complete plan you can get on Amazon fairly cheap. It's a great way to get a good balance of healthy carbs and protein, keep your portions in check, eat every 2-3 hrs (my favorite part), and then exercises to target your abs along with the rest of your body. I got my book at Barnes & Noble (get the one for women and it will give you more exercises for your stomach. I got the Cookbook on Amazon for $3.99 including shipping.

Joined: Oct 13
Posts: 15

Posted: 28 Oct 2013, 00:17
The Abs Diet is built around 12 nutrient-packed foods thought to provide all the vitamins, minerals, and fiber you need to thrive, while also triggering lean muscle growth and helping the body burn fat. Eating six times a day, as required, keeps energy levels high and hunger at bay.

Joined: Aug 12
Posts: 1,286

Posted: 28 Oct 2013, 07:29
ABS diet discussion on WebMD

Joined: Oct 13
Posts: 15

Posted: 28 Oct 2013, 13:32
hey, thanks for the link. it was really great there about the information about ABS diet.

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Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
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