what is the Abs diet

previous topic · next topic
Cheska84

Joined: Aug 12
Posts: 10

      quote  
Posted: 10 Aug 2012, 22:36
Anyone I will like info about this diet
SkinnyAngelW...

Joined: Aug 12
Posts: 12

      quote  
Posted: 20 Aug 2012, 18:15
There is a book with the complete plan you can get on Amazon fairly cheap. It's a great way to get a good balance of healthy carbs and protein, keep your portions in check, eat every 2-3 hrs (my favorite part), and then exercises to target your abs along with the rest of your body. I got my book at Barnes & Noble (get the one for women and it will give you more exercises for your stomach. I got the Cookbook on Amazon for $3.99 including shipping.
bodybyvi1

Joined: Oct 13
Posts: 15

      quote  
Posted: 28 Oct 2013, 00:17
The Abs Diet is built around 12 nutrient-packed foods thought to provide all the vitamins, minerals, and fiber you need to thrive, while also triggering lean muscle growth and helping the body burn fat. Eating six times a day, as required, keeps energy levels high and hunger at bay.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 28 Oct 2013, 07:29
ABS diet discussion on WebMD
bodybyvi1

Joined: Oct 13
Posts: 15

      quote  
Posted: 28 Oct 2013, 13:32
hey, thanks for the link. it was really great there about the information about ABS diet.



Forum Search
Advanced forum search



Latest Posts

weighing self and food plan
Thank you. Great looking dog. Dianne
by DianneGardner on 02 Sep 15 04:40 PM
Getting Back on Track (After Pregnancy)
Be kind to yourself, youre only four months in. I've had four kids and my belly has inflated and deflated so many times it will never be the same, you get used to it and move on. Eat a good variety ...
by Eitac on 02 Sep 15 05:09 AM
Am I on right track
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
by Rosa Rosaron on 01 Sep 15 07:20 AM
My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet