Shrinking Sonya

Start Weight:(27 Nov 11) 288.0 lb
Current Weight:(21 Jul 14) 367.0 lb
Goal Weight:170.0 lb
following: Shrinking Sonya's own diet
performance: gaining 4.5 lb a week

Starting over AGAIN! Over a year of unemployment left me in depression and gaining weight like CRAZY, and now I'm back to a new heaviest weight :(. The good news is, I have forgiven myself for hurting my body and undoing my previous hard work. I'm not looking back now, just moving forward to my new goals.

8/5/2012 Starting Weight: 364

Goals:
1. First 10 lbs GONE (354):
2. Under 350 lbs:
3. 25 lbs GONE (339):
4. 45 lbs GONE (319 lbs):
5. 50 lbs GONE!! (314 lbs):
6. UNDER 300 LBS AGAIN!! (299 lbs):
7. 75 lbs GONE! (289 lbs):
8. 100 POUNDS GONE BABY!!! (264 lbs):
9. Back to my previous LOWEST WEIGHT! (244 lbs):
10. 125 lbs GONE! (239 lbs):
11. 150 lbs GONE! (214 lbs)
12. ONEDERLAND!! WOOHOOO!! (199 lbs):
13. Down to 175 LBS!!!:
14. GOAL WEIGHT (164 lbs): CELBRATE!!!!!

FatSecret member since: 04 Aug 09

Shrinking Sonya's Weight History


Shrinking Sonya's Latest Member Challenges

64
  Every Day is a New Start!
status: Completed
ended: 29 Oct 12
view progress
 
  
164
  Down 40 by Valentines Day
status: Completed
ended: 06 Feb 12
view progress
 


Shrinking Sonya's Buddies

Online now DReno
not sharing weight
 
Online now paulanater
buddies only
Fledgist
last weighin: losing 3.3 lb a week Down
 
lovergirl654
last weighin: losing 4.7 lb a week Down


Shrinking Sonya's Cookbook

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
view complete cookbook

Shrinking Sonya's Latest Posts

Freezing Meals Ahead of Time
That's how I am now too, Lisa. I have a desk drawer devoted to snacks and have commandeered a drawer in our fridge at work too. I keep things like fruit, almonds, coffee, creamer, Splenda, deli turkey & roast beef, fat free cheese, Greek yogurt, etc.
posted 26 Apr 2011, 13:31
Freezing Meals Ahead of Time
Wow thanks guys for the tips! I do love making soup or chili and bringing leftovers. We tend to stay away from those types of foods during warm weather, though. I think it would be a good goal to bake some chicken breasts ahead of time. I also wish I could make a huge salad and break it up for lunches, but salad seems to go bad QUICKLY in my experience. Hmm...
posted 26 Apr 2011, 12:57
Starving at 5pm
Britt, I have the BL cookbooks and they have a lot of creative recipes... but I always forget to write down the ingredients and actually buy the stuff to make the recipes! I'm like you in the rush-rush of work mode. I bought 100 calorie packs of natural almonds and some Greek yogurt to help. Oh and COFFEE helps me the absolute most. I don't know what it is about it, but a nice mug of coffee makes me feel full for a long time!! I use a sugar free creamer and a little splenda (or whatever sweetener you prefer) and I'm full for at least 2 hours Smile
posted 26 Apr 2011, 12:24
Freezing Meals Ahead of Time
I'm just wondering what types of meals people like to make ahead of time and freeze for the lunches during the week. I have a VERY full schedule with 4 kids, a husband, church life, and fulltime job. I find myself eating sandwiches or Lean Cuisines/Healthy Choices for lunch because we NEVER have leftovers at my house lol.

I need some good high protein/low calorie meals I can make ahead of time and freeze (that will taste good too!). Any suggestions are appreciated!!!
posted 26 Apr 2011, 10:38
Clothes!
Does anyone have some size 18 clothes they would like to get rid of?
posted 12 Apr 2011, 14:05
view all Shrinking Sonya's posts

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Shrinking Sonya's journal

21 October 2013

Yesssssss 15 lbs in one week👍
on diet Shrinking Sonya's own diet  losing 35.0 lb a week

09 August 2012

Last weigh-in was wrong. I LOST 7 LBS!! Yeah baaaaby :)
on diet Shrinking Sonya's own diet  losing 7.0 lb a week

Shrinking Sonya's Recent Food & Exercise

Shrinking Sonya's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Shrinking Sonya's Recent Activity

Shrinking Sonya's Own Activity

Shrinking Sonya recorded a Weigh In at 367.0 lb.
Shrinking Sonya recorded a Weigh In at 358.0 lb.

Shrinking Sonya's Buddies

paulanater updated their Food Diary.
lovergirl654 updated their Food Diary.
kriketa recorded a Weigh In at 208.0 lb.
Naiomy recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

nancy9322 recorded a Weigh In at 207.0 lb.
BudDickerson recorded a Journal Entry and a Weigh In at 247.6 lb.
C67241 supported NowIunderstand's Journal Entry.
draculinavamp recorded a Weigh In at 160.9 lb.
janinemae recorded a Weigh In at 112.8 lb.
sandycatiller commented on Vicki 72's Journal Entry.
Thmsvllteresa recorded a Weigh In at 223.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.