Start Weight:(05 Feb 13) 235.0 lb
Current Weight:(21 Sep 13) 215.2 lb
Goal Weight:175.0 lb
following: Weight Watchers
performance: gaining 0.9 lb a week

Hi, I've tried Atkins before, lost 38lbs. that was three years ago.I'm married with 3 children[28,27,13] and 2 grandkids [5&2] I will be celebrating my 30th anniversary on September 3, which is also my 51st birthday.Shirlgirl

FatSecret member since: 27 Jun 07

Shirlgirl's Weight History

Shirlgirl's Latest Member Challenges

  a litre of water before each meal
status: Completed
ended: 16 Jan 12
view progress
  Summer 30-Day Clean Eating Challenge
status: Completed
ended: 15 Aug 11
view progress

Shirlgirl's Buddies

last weighin: losing 0.3 lb a week Down
Cindy Thompson
last weighin: losing 8.4 lb a week Down
on diet Atkins
last weighin: losing 3.0 lb a week Down
Shirlgirl has 3 buddies

Shirlgirl's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
view complete cookbook

Shirlgirl's Latest Posts

The past is the past, so leave it there!
Day six is great,searching internet for good recipies. I am loving it.
posted 16 Oct 2010, 10:46
20lbs gone by your next birthday
hey, all week two is gone did well . Got to start exercising more. See you next week.Rolling Eyes
posted 19 Apr 2010, 15:08
Shirlgirl has submitted 2 posts

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Weight Watchers

Shirlgirl's journal

12 June 2013

I've been on WW since Jan. 30, and lost 23.8 pounds so far. I have one more week and then I'm going to try it on my own.This really works but I think ...
on diet Weight Watchers  losing 0.1 lb a week

06 February 2013

Today was my first week weigh in. I lost 5.8 pounds. I'm so happy.
on diet Weight Watchers  

Shirlgirl's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Shirlgirl's Recent Activity

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Shirlgirl's Buddies

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