Shirlgirl
Joined June 2007
Posts
156
Following
5
Followers
5
Weight History

Start Weight
222.0 lb
Lost so far: 1.4 lb

Current Weight
220.6 lb
Performance: losing 4.0 lb a week

Goal Weight
175.0 lb
Still to go: 45.6 lb
Hi, I've tried Atkins before, lost 38lbs. that was three years ago.I'm married with 3 children[28,27,13] and 2 grandkids [5&2] I will be celebrating my 30th anniversary on September 3, which is also my 51st birthday.Shirlgirl

Shirlgirl's Weight History


Shirlgirl's Latest Member Challenges

78
  LowCarbTogether
status: Completed
ended: 22 Feb 16
view progress
 
  
202
  a litre of water before each meal
status: Completed
ended: 16 Jan 12
view progress
 


Following

RkTkFx
last weighin: gaining 1.8 lb a week Up
 
prithivesh
last weighin: steady Steady
Willosious
last weighin: losing 0.3 lb a week Down
 
Cindy Thompson
last weighin: losing 8.4 lb a week Down


Shirlgirl's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
view complete cookbook

Shirlgirl's Latest Posts

The past is the past, so leave it there!
Day six is great,searching internet for good recipies. I am loving it.
posted 16 Oct 2010, 10:46
20lbs gone by your next birthday
hey, all week two is gone did well . Got to start exercising more. See you next week.Rolling Eyes
posted 19 Apr 2010, 15:08
Shirlgirl has submitted 2 posts

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Atkins


Shirlgirl's journal

12 June 2013

I've been on WW since Jan. 30, and lost 23.8 pounds so far. I have one more week and then I'm going to try it on my own.This really works but I think ...
on diet Weight Watchers  

06 February 2013

Today was my first week weigh in. I lost 5.8 pounds. I'm so happy.
on diet Weight Watchers  

Shirlgirl's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Shirlgirl's Recent Activity

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Atkins Recent Activity

2getmarvey joined group Atkins recipe share!!.
Horseshu1 recorded a Journal Entry and a Weight Entry at 155.6 lb.
gramnbear recorded a Weight Entry at 131.0 lb.
jbatc updated their Food Diary.
RetiredDave recorded a Weight Entry at 176.2 lb.
Char60 commented on laikaspacedog's Journal Entry.
TeamFern supported maeday42's Journal Entry.
YellowTrucker updated their Exercise Diary.