Willosious

Start Weight:(28 Jun 12) 220.0 lb
Current Weight:(15 Oct 12) 215.5 lb
Goal Weight:150.0 lb
following: Willosious's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Oct 10

Willosious's Weight History


Willosious's Latest Member Challenges

138
  loose 1-2 lbs. a week
status: Completed
ended: 21 Oct 12
view progress
 
 


Willosious's Buddies

havenesque
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
k8yk
not sharing weight
jody_rose
buddies only
 
Shirlgirl
last weighin: gaining 0.9 lb a week Up


Willosious's Cookbook

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 364kcal | fat: 5.73g | carbs: 52.82g | prot: 27.91g
Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

Willosious's Latest Posts

Where is everyone from?
Orange County, Southern California. Lived here most of my life except for two years in Washington when I was young. I would love to move to Oregon to be near my Mom and Sister, but my hubby is English and is done with the rain Smile
posted 22 Oct 2010, 12:59
Is it better to exercise in the morning or evening?
I really like to work out in the morning. I find that it helps me stay dedicated to eating healty throughougt the day. I mean why ruin a great workout by stuffing my face during the day.
posted 20 Oct 2010, 13:39
Willosious has submitted 2 posts

Other Related Links

Members


Willosious's journal

10 November 2010

If I could only stop snacking I would be the perfect dieter. If there is such a thing. I don’t know what the issue is but it seems like every afternoon ...
on diet Willosious's own diet  

04 November 2010

Someone brought donuts to work again. I don't know how these people stay so thin. I am not having one. I burned 550 cal on the eliptical this morning and ...
on diet Willosious's own diet  

Willosious's Recent Food & Exercise

Willosious's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Willosious's Recent Activity

Willosious's Own Activity

No recent activity.

Willosious's Buddies

No recent activity.

Other Member Diet Recent Activity

jerriemartin gee recorded a Weigh In at 180.0 lb.
fatnomore2012 recorded a Journal Entry and a Weigh In at 162.0 lb.
ferr2088 recorded a Weigh In at 166.4 lb.
angieespinosa recorded a Weigh In at 150.0 lb.
ilovVeronica recorded a Weigh In at 189.8 lb.
Ozinscotland updated their Exercise Diary.
SusanBlochberger recorded a Weigh In at 138.8 lb.
georgecharles recorded a Weigh In at 211.1 lb.