Start Weight:(10 Oct 16) 218.0 lb
Current Weight:(12 Oct 16) 214.0 lb
Goal Weight:180.0 lb
following: Shellie7431's own diet
performance: losing 14.0 lb a week

Well Ive been away from this for a while now and have gained back everything Id lost, I thought being single and the kids being grown would make it easier but really its harder. Now its too easy to just stop and pick up something one the way home, so its time for a change. I've lost the weight before, I know I can do it again its just matter of doing it, so I've got 38lbs to lose...Here I go.

FatSecret member since: 28 Dec 11

Shellie7431's Weight History

Shellie7431's Latest Member Challenges

  Give up something for lent - lose 10lbs
status: Completed
ended: 21 Mar 12
view progress
  Zumba 2012 challenge
status: Completed
ended: 02 Apr 12
view progress

Shellie7431's Buddies

buddies only
last weighin: gaining 0.3 lb a week Up
last weighin: gaining 0.2 lb a week Up
buddies only

Shellie7431's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 416kcal | fat: 32.23g | carbs: 13.59g | prot: 21.43g
Cauliflower and Cheese
A low carb mock mac & cheese dish.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
view complete cookbook

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Shellie7431's journal

12 October 2016

Down 4lbs, and I'm eating quiet a bit, I'm sure its water weight but its still nice to see it coming down.....Happy Wednesday!

10 October 2016

Well here I go again, so much has changed over the last two years including gaining everything I had lost...No worries I've done this before, I can do ...

Shellie7431's Recent Food & Exercise

Shellie7431's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Shellie7431's Recent Activity

Shellie7431's Own Activity

Shellie7431 commented on their Journal Entry.
Shellie7431 joined group 40's with 25-50 lbs to Lose.
Shellie7431 recorded a Journal Entry and a Weigh In at 214.0 lb.
Shellie7431 commented on their Journal Entry.

Shellie7431's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

JenKatja recorded a Journal Entry and a Weigh In at 196.4 lb.
michelek75 recorded a Journal Entry and a Weigh In at 195.6 lb.
priteshjumani1 recorded a Weigh In at 141.1 lb.
venkas1 recorded a Weigh In at 159.8 lb.
Kfath recorded a Journal Entry.
Sunette Meyer recorded a Weigh In at 172.0 lb.
bella611 commented on their Journal Entry.
debic recorded a Weigh In at 163.4 lb.