Shellie7431's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 13th: 483 * 44%
fat: 27.35g
|
protein: 10.70g
|
carbs: 56.62g
- -
Wed 12th: 916 * 83%
fat: 25.91g
|
protein: 49.12g
|
carbs: 127.83g
- -
Tue 11th: 1121 * 102%
fat: 32.17g
|
protein: 61.28g
|
carbs: 148.21g
- -
Mon 10th: 1113 * 101%
fat: 31.90g
|
protein: 58.40g
|
carbs: 148.93g
- -
February 2012
Tue 14th: 701 * 64%
fat: 34.85g
|
protein: 34.51g
|
carbs: 60.82g
- -
Wed 1st: 644 * 59%
fat: 33.53g
|
protein: 51.58g
|
carbs: 32.18g
- -
January 2012
Tue 31st: 570 * 52%
fat: 28.71g
|
protein: 35.16g
|
carbs: 18.23g
- -
Tue 24th: 933 * 85%
fat: 57.18g
|
protein: 72.86g
|
carbs: 28.17g
- -
Wed 18th: 857 78%
fat: 44.69g
|
protein: 67.50g
|
carbs: 40.06g
- -
Tue 17th: 1012 * 92%
fat: 53.80g
|
protein: 58.84g
|
carbs: 69.33g
- -
Mon 16th: 810 74%
fat: 31.45g
|
protein: 39.83g
|
carbs: 93.30g
- -
Wed 11th: 397 * 36%
fat: 28.06g
|
protein: 23.99g
|
carbs: 10.82g
- -
Wed 4th: 1136 * 103%
fat: 71.22g
|
protein: 86.11g
|
carbs: 35.75g
- -
Tue 3rd: 1029 * 94%
fat: 61.31g
|
protein: 78.93g
|
carbs: 41.68g
- -
Mon 2nd: 1107 * 101%
fat: 68.25g
|
protein: 67.13g
|
carbs: 57.67g
- -
Sun 1st: 1450 * 132%
fat: 98.48g
|
protein: 47.96g
|
carbs: 83.99g
- -
December 2011
Sat 31st: 1855 * 169%
fat: 129.66g
|
protein: 63.93g
|
carbs: 104.37g
- -
Fri 30th: 1325 * 120%
fat: 92.12g
|
protein: 65.30g
|
carbs: 64.10g
- -
Thu 29th: 1265 * 115%
fat: 70.05g
|
protein: 34.69g
|
carbs: 123.69g
- -

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